Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.91677
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.91013
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA842
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2734
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20557
OatsOats00.760.140.961.350.122256000NANA523
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA508
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9499
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440457
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9433
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9429
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9402
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6401
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9357
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9355
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA347
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327337
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA337
RyeRye grain10.320.254.271.460.29NA380000.855.9332
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9332
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9323
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6311
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9300
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA289
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8285
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9285
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4278
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3272
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2264
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA264
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3241
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9225
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2221
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3210
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA200
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA196
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6181
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA162
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA136
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA136
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9130
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7119
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1115
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1115
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8113
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA112
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA108
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA108
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3108
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.399
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11098
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA95
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA95
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA81
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA81
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA81
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA81
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.372
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.171
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA71
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.569
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA68
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.768
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.667
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.762
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.762
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA59
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.459
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.072152
RowalRaw Rowal19NANANANANANANANA26NANANA52
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041350
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.11144
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA40
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.640
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA39
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA39
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.53338
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.838
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA37
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA37
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.436
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.436
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.334
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.4002932
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA32
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.431
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA31
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.172030
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.530
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA30
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.829
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.827
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA27
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA27
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA27
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.427
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA26
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.226
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA26
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA26
Vitamins in Top 100 Raw Fruits & Cereals with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Phosphorus per 100 grams.
Top 5 raw fruits & cereals with most amount of phosphorus per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain