Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.82.6
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.271.57
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.881.43
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571330.76
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.70.73
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.68
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525680.65
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA4830.62
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.335890.6
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340.59
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455540.56
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385530.55
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.55
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40.54
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375290.53
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535820.52
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.48
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664550.48
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523920.48
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160.47
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92110.47
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.47
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715040.47
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.46
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.44
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.44
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.216200.42
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260.42
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629200.41
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640.41
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643180.4
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65210.38
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.37
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772240.37
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.37
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.37
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950.36
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.36
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340.35
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.382690.35
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30.34
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.30.34
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.34
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520.34
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230.34
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.33
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412320.33
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.33
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44820.33
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812590.33
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.32
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.32
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060.32
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.32
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.32
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453690.32
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325150.32
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757490.32
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.32
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.386920.31
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386920.31
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290.31
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.3
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.3
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610890.3
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.3
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213560.3
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53110.29
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.29
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453280.29
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690.29
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.28
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.28
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.27
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825990.27
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637030.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.27
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312300.26
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.25
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613210.24
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272820.24
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33900.24
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2120.24
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.23
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165970.23
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38530.23
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.21
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.2
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.2
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846120.2
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361210.2
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430.19
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4070.19
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17710.19
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415090.19
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400.19
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36840.18
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424950.18
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690.18
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170.18
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 raw fruits & cereals with most amount of vitamin b1 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Raw or Frozen Durian
- Crude Wheat Bran