Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.72.6
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.31.57
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8211.43
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.76
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.60.73
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.68
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570.65
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.80.62
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.670.6
OatsOats775.320.940.0861.87051NANANANA8.17130.59
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360.56
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.55
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.55
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.50.54
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370.53
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.670.52
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50.48
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.160.48
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.20.48
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.47
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.450.47
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.47
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.47
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.46
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.44
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.44
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.50.42
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570.42
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40.41
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.41
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.30.4
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.570.38
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.37
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.640.37
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.37
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980.37
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.36
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.36
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570.35
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.40.35
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20.34
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.30.34
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.34
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90.34
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270.34
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.33
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.430.33
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.10.33
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.33
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.770.33
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.32
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.32
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.32
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.32
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.32
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.550.32
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.60.32
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50.32
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.32
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.850.31
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.850.31
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.31
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.3
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.3
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.040.3
LimesRaw Limes100020.220.190.36010517NANANA2870.3
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.30.3
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50.29
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70.29
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.70.29
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.29
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.28
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.28
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.27
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.360.27
PummeloRaw Pummelo7890.32NANANA076NANANANA7.960.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.27
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.20.26
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350.25
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.24
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.040.24
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.670.24
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.050.24
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.23
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230.23
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.30.23
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.21
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.2
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80.2
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12100.2
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.470.2
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90.19
CarissaRaw Carissa4846.3NANANA066NANANANANA2.40.19
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.70.19
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.19
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.19
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.18
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.920.18
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570.18
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.18
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 raw fruits & cereals with most amount of vitamin b1 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Raw or Frozen Durian
- Crude Wheat Bran