Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.220.87
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.430.52
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.030.48
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.25
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.20.24
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520.23
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.22
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.60.21
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560.2
OatsOats25.71.770.310.0290.62017NANANANA2.724.340.2
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.19
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.18
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.530.18
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.18
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.18
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220.17
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.840.16
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.050.16
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.16
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.16
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.80.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.950.16
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.16
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.70.15
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.15
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050.15
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.160.14
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.14
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.14
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.14
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.13
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20.13
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.12
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.12
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040.12
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2720.12
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.12
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.140.12
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.12
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.470.12
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.070.11
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.80.11
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.30.11
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.11
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.11
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.11
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.11
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.11
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.11
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.11
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.80.11
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.30.11
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.11
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.11
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.620.11
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.11
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.20.11
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50.11
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.11
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.30.1
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30.1
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.1
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.230.1
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.1
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680.1
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.1
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.099
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.840.098
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.90.097
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.096
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.096
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060.093
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750.093
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.092
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.091
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320.089
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.089
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.740.087
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.082
FigsRaw Figs1350.410.08100.1902622NANANA3.910.081
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.081
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.079
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.70.079
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.078
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40.077
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.075
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.071
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.068
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.60.068
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.350.067
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.066
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.065
CarissaRaw Carissa1612.1NANANA022NANANANANA0.810.065
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.230.063
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820.063
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.063
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.062
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.062
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.061
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.06
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 raw fruits & cereals with most amount of vitamin b1 per 100 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Raw or Frozen Durian
- Crude Wheat Bran