Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8193.9
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7332.67
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.51.66
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53181.15
OatsOats5519.81.730.163.44094NANANANA15241.1
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.70.92
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.370.82
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84100.82
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.20.8
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70.77
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7220.74
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3220.71
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.70.71
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.20.63
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.970.61
MilletRaw Millet53661.020.172.860103NANANANA1215.60.6
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.40.59
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180.59
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.20.59
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.60.59
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18150.58
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3190.55
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3160.55
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.55
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.55
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.53
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.70.52
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92200.51
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5150.47
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3140.47
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36120.47
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.60.45
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.70.45
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.60.42
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.40.41
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.53180.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.35
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.40.33
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.60.32
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22140.27
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.650.26
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.23
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.430.2
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.17
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.17
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.17
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.20.16
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8210.16
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.16
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.70.16
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.16
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.15
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.80.14
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.14
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990.14
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.14
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.570.14
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.14
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.540.13
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.890.13
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.990.13
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.13
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.12
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470.12
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.12
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.12
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.40.11
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.11
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.11
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780.11
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.940.099
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84100.099
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.370.099
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.20.099
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40.099
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020.098
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30.096
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830.095
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60.095
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.095
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470.088
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.088
FigsRaw Figs1050.430.08500.202723NANANA4.11.060.085
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.130.085
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.710.085
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150.082
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.560.075
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.074
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.072
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA20.071
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570.071
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.70.067
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30.062
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10.061
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.20.058
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.710.057
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.120.057
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.057
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.710.057
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.710.057
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b1 per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Oats