Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25
CornstarchCornstarch000000NA000000
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.1
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.4
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.85
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.2
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.262
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.7425
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.1
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.210
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.85
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.2
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.310
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.13
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.180
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
Vitamins in Top 100 Raw Fruits & Cereals with the lowest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin B1 per 5 ounces.
Top 5 raw fruits & cereals with least amount of vitamin b1 per 5 ounces are:
- Raw Sulfured Dried Apples
- Cornstarch
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow