Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
CornstarchCornstarch000000NA000000
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Vitamins in Top 100 Raw Fruits & Cereals with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 raw fruits & cereals with least amount of vitamin b1 per 300 calories are:
- Raw Sulfured Dried Apples
- Cornstarch
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow