Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.81910.5
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7333.2
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7223.1
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.22.25
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.52.1
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.62.1
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.22.07
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.62.07
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.72.07
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.831.97
OatsOats5519.81.730.163.44094NANANANA15241.9
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.371.9
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.371.9
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.21.83
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.21.83
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.21.8
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.81.74
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.71.5
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8211.5
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.71.5
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.41.47
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84101.43
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84101.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.61.43
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3161.35
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.61.34
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3191.34
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.41.33
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3221.33
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18151.2
MilletRaw Millet53661.020.172.860103NANANANA1215.61.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.651.17
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.431.16
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.571.14
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92201.1
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3140.94
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.93
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112120.9
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.70.85
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.83
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53180.82
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.53180.82
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10.8
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36120.76
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.75
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.930.74
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.80.73
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.40.7
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.69
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.65
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60.64
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180.62
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.62
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.62
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.6
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.6
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.6
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.59
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.57
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA20.56
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.060.56
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470.55
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.53
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5150.52
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.49
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.47
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.47
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.47
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.130.45
FigsRaw Figs1050.430.08500.202723NANANA4.11.060.43
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.43
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.650.42
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.41
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890.4
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980.4
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.70.4
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22140.4
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.39
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10.37
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30.37
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40.36
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.620.36
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.560.35
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.35
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470.35
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990.35
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30.35
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320.34
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.33
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0710.33
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.33
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.32
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860.31
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.31
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.31
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150.31
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.3
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660.29
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.570.29
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50.28
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b5 per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Brown Rice Flour
- Raw Oat Bran