Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.514.7
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26464.5
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85314.33
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.33.16
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.32.96
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75152.96
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3272.9
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.62.9
RyeRye grain6713.230.390.211.301511.940.220.321.43020.52.9
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.972.76
OatsOats77213.72.40.224.80132NANANANA2133.52.68
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78132.66
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA132.66
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56132.56
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA132.56
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.32.52
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.32.44
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2292.12
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.22.12
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14152.1
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.42.06
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58142
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58142
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26192
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.41.9
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2151.88
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.41.87
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA271.86
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.61.86
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.21.7
MilletRaw Millet7508.371.430.2340145NANANANA17221.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.51.64
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76121.63
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.61.6
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14281.53
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.51.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.81.3
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.61.26
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.21.2
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.861.17
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74251.15
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74251.15
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.161.1
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.71.07
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.51.05
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.71.04
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.731.02
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.60.98
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.97
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.91
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060.89
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250.87
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.87
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.550.86
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.84
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.84
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.84
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340.83
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.30.8
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.780.79
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.880.79
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060.78
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.75
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210.73
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.68
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.66
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.580.65
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.40.65
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.980.63
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.6
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580.6
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.910.59
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.750.57
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250.56
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370.56
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.80.56
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.70.56
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.760.55
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530.52
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80.52
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5520.5
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.870.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.20.5
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870.5
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.060.5
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.850.49
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.780.48
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.47
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.40.46
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.46
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10.45
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20.44
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.40.43
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.050.43
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.60.43
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070.42
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.730.41
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.790.41
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.10.39
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b5 per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Brown Rice Flour
- Raw Oat Bran