Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.633.5
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010510.3
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.59.9
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.87.2
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.56.76
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4346.76
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.56.62
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108726.62
RyeRye grain15337.40.890.49303444.450.50.733.2268.5476.62
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.076.3
OatsOats176431.35.520.5110301NANANANA4876.66.12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35306.08
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA306.08
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.55.85
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.55.85
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.85.76
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4605.58
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5664.85
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428674.85
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.24.8
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.74.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.34.6
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.34.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.64.6
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.34.33
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5344.3
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.34.27
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA624.24
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3704.24
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.53.86
MilletRaw Millet1715193.280.549.140330NANANANA38.6503.85
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7313.74
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11273.7
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.23.65
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8643.5
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.43
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358382.9
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5602.74
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3112.67
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.52.63
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.52.63
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.42.56
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.22.44
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.672.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA222.37
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.42.34
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.42.23
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.82.22
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.852.07
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.62.05
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.22
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2472
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5151.97
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371.93
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.71.92
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.91.9
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.81.9
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.21.82
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.351.8
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.581.8
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.71.77
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.571.7
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4481.66
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.121.56
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.941.5
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.91.5
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.441.5
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.81.45
FigsRaw Figs3361.360.2700.6508773.8NANANA133.41.36
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.91.36
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.11.34
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.541.3
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.861.3
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.131.3
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.61.28
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8451.28
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.31.25
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.51.2
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.131.2
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.541.15
SapodillaRaw Sapodilla37650.8800.05091NANANANA2421.14
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2451.13
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.261.13
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.71.13
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.181.13
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.21.1
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.351.1
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.81.07
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.221.06
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.04
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.341.03
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.771
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180.98
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.98
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.98
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.97
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530.94
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.80.93
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80.9
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 raw fruits & cereals with most amount of vitamin b5 per 1 pound are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Brown Rice Flour
- Raw Oat Bran