Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.77
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27103.8
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.63.03
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.22.67
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.92.65
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.752.6
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.272.57
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.12.2
LimesRaw Limes100020.220.190.36010517NANANA2872.17
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.162.15
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.572.04
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.32
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.41.97
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.361.95
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.71.93
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.531.92
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.921.9
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.671.9
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.31.9
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.51.87
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8211.8
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.771.8
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.571.63
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.571.6
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.361.6
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.21.57
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.371.53
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.641.5
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.751.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.61.5
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.041.48
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.851.45
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.851.45
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.31.43
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.31.38
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.041.36
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.71.35
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.281.33
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.11.33
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.981.3
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.181.3
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.51.3
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.671.3
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.241.28
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.11.28
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.671.27
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.231.26
KiwanoHorned melon6828.6NANANANA51.5NANANANANA121.25
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.21.23
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.61.22
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.041.2
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4111.2
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.571.18
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.31.17
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.461.16
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.551.15
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.51.15
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.671.13
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.51.1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.51.1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.451.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.451.1
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.61.08
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.471.05
OatsOats775.320.940.0861.87051NANANANA8.17131.04
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.441
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.99
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.96
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.50.96
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.95
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.95
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.93
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.70.93
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.91
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80.91
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.60.91
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.9
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120.9
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.9
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570.88
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940.88
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.50.87
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960.87
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.87
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.86
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.85
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110.85
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.84
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.83
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.83
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.83
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.77
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.75
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.430.74
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.70.74
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20.74
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.74
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570.72
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.530.71
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.530.71
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 raw fruits & cereals with most amount of vitamin b5 per 300 calories are:
- Crude Rice Bran
- Raw StarFruit
- Crude Wheat Bran
- Raw Acerola Juice
- Raw Grapefruit