Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.87
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168843.8
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.73.03
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312302.67
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668522.65
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21372.6
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648232.57
WatermelonRaw Watermelon700.42152.41000.38NA110112041019152.2
LimesRaw Limes3300.65NA6600.08NA18010204201.18832.17
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664552.15
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65212.04
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213562
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629201.97
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825991.95
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76151.93
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595691.92
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424951.9
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33901.9
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.271.9
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56291.87
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.881.8
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812591.8
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525681.63
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495261.6
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455541.6
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523921.57
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375291.53
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772241.5
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255401.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325151.5
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610891.48
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.386921.45
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386921.45
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.31.43
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643181.38
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272821.36
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.921.35
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566141.33
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352061.33
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.91.3
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.41.3
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757491.3
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535821.3
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725161.28
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715041.28
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.335891.27
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165971.26
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276071.25
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.31.23
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44821.22
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613211.2
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.131.2
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36841.18
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38531.17
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655691.16
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453691.15
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34101.15
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512531.13
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.71.1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.71.1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92111.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92111.1
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.531.08
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361211.05
OatsOats41.60.48NA3.641373.812340333119.61.543.066.341.04
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.81
MangosRaw Mangos550.56NA0.8500.32NA70840350.454170.99
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385530.96
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461570.96
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.95
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.95
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950.93
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17710.93
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.91
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.91
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820.91
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694090.9
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840.9
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.9
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690.88
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420.88
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.216200.87
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230.87
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.87
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170.86
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.85
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.85
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.84
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.83
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.83
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.83
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.77
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.75
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412320.74
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373310.74
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600.74
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415090.74
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340.72
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.72400.71
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173850.71
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 raw fruits & cereals with most amount of vitamin b5 per 300 calories are:
- Crude Rice Bran
- Raw StarFruit
- Crude Wheat Bran
- Raw Acerola Juice
- Raw Grapefruit