Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.329.3
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8448.97
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.38.65
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.56.3
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3265.9
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168495.9
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4455.8
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.75.8
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5425.8
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542915.5
OatsOats2142.5NA18.770319.5635207617031017.9415.832.65.36
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6515.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6515.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.75.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.75.1
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.45.04
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.74.9
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.74.25
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.84.25
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45474.2
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.74.13
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33464
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33464
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.34
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2383.8
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551903.76
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4353.74
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.43.7
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.63.7
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.43.37
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.43.37
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.53.27
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18473.25
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.63.2
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.73.06
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.22.64
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.32.6
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.72.52
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.62.4
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.52.34
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.32.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.32.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.261262.24
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.72.14
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712432.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.82.07
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.551232.05
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.51.95
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992881.94
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482801.8
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913211.8
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.31.75
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.31.74
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21191.72
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.7
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77411.7
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751231.67
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98161.66
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233371.6
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073251.58
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752571.58
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483631.55
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43091.5
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.21.46
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643151.37
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62971.33
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443271.3
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673401.3
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993241.27
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63141.2
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752591.2
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363471.17
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483491.14
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283611.12
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283591.12
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.51.1
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45401.1
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13501.1
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283501.04
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323411.04
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43221
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43101
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873410.99
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.99
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243430.99
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460.99
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791260.97
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430.95
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522920.93
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310.92
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12580.91
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910.9
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.88
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.86
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483400.86
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283380.86
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.85
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210.83
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.43740.81
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.79
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b5 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Brown Rice Flour
- Raw Oat Bran