Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.137.4
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3112.26
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.92.18
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45121.6
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551.5
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.41.5
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.46
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.81.46
RyeRye grain240.37NA2.631102.58NA3325101422.6510.61.46
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.21.4
OatsOats540.63NA4.71774.916052342925.423.978.221.35
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16131.34
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16131.34
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.31.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.31.3
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.671.27
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.751.23
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28111.07
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.761.07
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13121.06
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9391.04
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.61
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.61
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.95
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.95
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.94
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.94
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.94
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.85
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.85
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.82
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.82
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.81
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.77
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.66
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.64
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.6
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.59
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.58
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.58
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.56
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.54
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.53
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.50.52
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310.52
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.49
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.49
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.46
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.45
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.44
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.44
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.43
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.43
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.42
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.42
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.42
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.4
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.4
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.4
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.39
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.38
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.37
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.35
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.33
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.33
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.33
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.32
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.3
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.3
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.3
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.29
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.28
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.28
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.28
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.28
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.28
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.26
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.26
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.25
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.25
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.25
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.25
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.25
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.25
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.24
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.24
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.23
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.23
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.23
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.22
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.22
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.22
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.22
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.21
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.21
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.21
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.2
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 raw fruits & cereals with most amount of vitamin b5 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Brown Rice Flour
- Raw Oat Bran