Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.47.4
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13232.26
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.62.18
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.231.6
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.31.5
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.51.5
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.61.46
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824161.46
RyeRye grain3381.630.20.110.660760.980.110.160.711510.31.46
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.721.4
OatsOats3896.91.20.112.42066.3NANANANA10.6171.35
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.61.34
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.61.34
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.51.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.51.3
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.81.27
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.31.23
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.61.07
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.71.07
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.541.06
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.31.04
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.131
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.131
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.61
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30.95
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.50.95
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.94
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70.94
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40.94
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70.85
MilletRaw Millet3784.20.720.122073NANANANA8.5110.85
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.80.82
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950.82
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.81
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7140.77
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.66
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.360.64
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.6
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.59
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70.58
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.70.58
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.56
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430.54
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.53
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.52
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.52
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912110.49
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.49
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.46
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.45
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.44
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.44
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.43
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.43
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.42
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.42
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.42
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.4
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.4
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.4
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.39
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.38
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60.37
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.35
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.33
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.33
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.33
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.32
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.3
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.3
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.3
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.29
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.28
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690.28
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.50.28
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.90.28
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.28
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.26
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.26
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.25
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.440.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.25
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.25
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040.25
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.25
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.25
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.24
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.24
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710.23
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.23
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.23
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.22
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.22
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.22
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.22
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.21
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.21
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.40.21
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060.2
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 raw fruits & cereals with most amount of vitamin b5 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Brown Rice Flour
- Raw Oat Bran