Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35329.3
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4928.97
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.78.65
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.76.3
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.75.9
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.85.9
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6545.8
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494635.8
RyeRye grain13416.470.780.432.603013.90.440.642.860415.8
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.945.5
OatsOats154427.44.830.449.620263NANANANA42675.36
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.25.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.25.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.85.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.85.1
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.75.04
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.64.9
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5584.25
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.54.25
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3304.2
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.84.13
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.34
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.34
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52384
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4453.8
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.73.76
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.83.74
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.33.7
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4613.7
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.43.37
MilletRaw Millet150016.72.870.4780289NANANANA33.743.73.37
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11273.27
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.63.25
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.23.2
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8563.06
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8392.64
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.52.6
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314332.52
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.42.4
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.722.34
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.32.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.32.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.32.24
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.52.14
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.962.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.42.07
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.52.05
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747431.95
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.951.94
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.251.8
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4101.8
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501.75
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7411.74
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839131.72
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.7
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.7
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.651.67
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.71.66
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.561.6
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.561.58
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.751.58
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.131.55
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.631.5
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421.46
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.231.37
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.331.33
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.161.3
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.761.3
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.951.27
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.981.2
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.161.2
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.831.17
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.51.14
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.51.12
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.741.12
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51.1
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.31.1
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.51.1
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.061.04
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.61.04
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.971
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.751
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.370.99
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.99
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.99
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.99
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70.97
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.95
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.93
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.92
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.830.91
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.9
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.88
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.86
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.86
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.86
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.85
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.83
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.60.81
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.79
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b5 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Brown Rice Flour
- Raw Oat Bran