Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.710.5
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.83.2
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3143.1
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47172.25
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.32.1
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.52.1
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07162.07
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.22.07
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76152.07
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911041.97
OatsOats76.50.89NA6.72516.97227741608362.835.6311.71.9
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.31.9
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.31.9
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.56191.83
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.56191.83
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.31.8
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4141.74
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.61.5
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45111.5
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.71.5
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.81.47
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.51.43
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.51.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.61.43
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.61.35
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.71.34
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.51.34
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.51.33
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94181.33
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.81.2
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.31.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.7151.17
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13171.16
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.21.14
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4191.1
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9160.94
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.93
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.680.9
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20.85
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290.83
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.5180.82
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.5180.82
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81450.8
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.50.76
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.60.75
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.60.74
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.80.73
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.50.7
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351030.69
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000.65
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331150.64
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160.62
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.99170.62
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.60.62
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.6
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.6
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440.6
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.670.59
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441200.57
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381160.56
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27920.56
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171300.55
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51100.53
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.60.52
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.49
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060.47
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161170.47
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61220.47
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.351160.45
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211120.43
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920.43
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131240.42
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171250.41
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.0991290.4
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.0991280.4
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.40.4
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.30.4
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751250.39
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991250.37
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220.37
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141150.36
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.141110.36
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311220.35
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.0991230.35
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.0851220.35
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.111240.35
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28450.35
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281220.34
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181040.33
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851180.33
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4920.33
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141040.32
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141300.31
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161250.31
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171210.31
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991210.31
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220.3
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241150.29
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141340.29
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991170.28
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b5 per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Brown Rice Flour
- Raw Oat Bran