CornstarchCornstarch000000NA000000
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
OatsOats00.590.110.741.040.0921743000NANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Vitamins in Top 100 Raw Fruits & Cereals with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 raw fruits & cereals with least amount of vitamin b5 per 300 calories are:
- Cornstarch
- Raw American Type Grapes
- Raw Sulfured Dried Pears
- Raw Tamarinds
- Raw Green Anjou Pears