CornstarchCornstarch000000NA000000
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.4
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.3
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.60
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.4
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.56
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Vitamins in Top 100 Raw Fruits & Cereals with the lowest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin B5 per 14 ounces.
Top 5 raw fruits & cereals with least amount of vitamin b5 per 14 ounces are:
- Cornstarch
- Raw American Type Grapes
- Raw Bartlett Pears
- Raw Green Anjou Pears
- Raw Pears