Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.41414
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.831236
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA1037
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA520
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5478
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA455
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4375
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA337
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60334
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA332
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30268
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4261
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA251
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6251
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66248
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08246
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2244
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78240
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230233
OatsOats00.980.181.241.740.152872000NANA228
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA212
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775212
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091209
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA207
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA205
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4203
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8201
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33201
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA198
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6196
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86192
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA190
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9188
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1188
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8176
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86176
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41175
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41174
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155172
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9171
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92167
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67167
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73163
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719162
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40161
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778160
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412160
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660160
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03159
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82158
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4157
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA157
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05156
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA154
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA154
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820154
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA153
BananasRaw Bananas170.170.413.741.882.06011204900.562.8152
MilletRaw Millet00.560.386.241.120.51151120000.0661.2151
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6149
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118148
RowalRaw Rowal85.6NANANANANANANANA116NANANA144
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67143
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33142
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060141
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330139
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3139
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA138
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60138
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5137
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3137
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970136
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40136
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78136
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA135
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78133
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8132
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA129
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42129
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030125
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA125
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA123
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA123
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1122
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43121
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27120
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86118
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998116
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3115
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8115
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA114
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA113
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA113
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90113
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530112
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13112
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA112
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA111
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960109
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550107
Vitamins in Top 100 Raw Fruits & Cereals with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Magnesium per 500 calories.
Top 5 raw fruits & cereals with most amount of magnesium per 500 calories are:
- Crude Wheat Bran
- Crude Rice Bran
- Raw Prickly Pears
- Raw Roselle
- Raw Oat Bran