CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.2
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.2
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.2
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250.2
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3120.39
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.53
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40.53
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.54
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420.57
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.66
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.522120.67
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.67
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583720.68
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453790.69
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.216200.7
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820.72
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.73
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340.74
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.20.75
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.75
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.78
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.78
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.82
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.85
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212730.89
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690.89
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4070.97
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.821.03
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629201.03
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.382691.05
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.51.05
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214411.05
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272821.06
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361211.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46141.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383931.1
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.881.14
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.21.14
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325541.15
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373311.2
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53111.24
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812591.24
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.192291.25
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4161.3
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.551.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.71.33
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92111.34
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183641.34
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31221.36
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33901.43
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34101.45
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56291.46
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.431.5
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2121.5
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.254141.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.386921.54
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386921.54
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146301.56
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.61.57
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.071.58
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613211.62
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471601.65
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.21.67
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694091.68
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375291.68
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610891.7
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637031.74
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.51.74
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48231.74
WatermelonRaw Watermelon700.42152.41000.38NA110112041019151.78
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455541.8
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723421.8
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.61.9
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA5301.9
LimesRaw Limes3300.65NA6600.08NA18010204201.18832
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825992.05
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453282.05
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162392.1
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.752.12
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44822.13
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571332.2
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844432.2
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512532.24
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668522.34
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.72.35
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595072.35
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523922.4
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65172.4
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.42.43
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648232.45
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759842.5
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566142.5
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65212.55
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643182.58
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495262.6
Minerals in Top 100 Raw Fruits & Cereals with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 raw fruits & cereals with least amount of vitamin b3 per 300 calories are:
- Cornstarch
- Dried Japanese Persimmons
- Raw Crabapples
- Raw Japanese Persimmons
- Raw Apples with skin