Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

CornstarchCornstarch3810.050.00900.0250910NANANA0.90.263

Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.3644

Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.547

Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.1749

Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.4254

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.460

Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.9576

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.576

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.576

BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.7477

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.877

Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7279

CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.4680

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.686

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.686

Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.2790

Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.497

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.5398

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.4100

Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39101

LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7102

Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.35103

ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26107

Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3107

Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53108

PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54109

WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61112

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.7114

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13115

RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13115

PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36116

Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42117

Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5121

Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36122

KiwanoHorned melon441.26NANANANA7.56NANANANANA1.78123

Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33123

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.92124

Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55125

Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44127

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.63130

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3131

CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04133

Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77135

LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1138

Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1139

GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63139

Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18140

White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69148

Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43148

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2151

StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67153

PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7157

Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5160

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58161

BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4162

Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.5162

White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.5162

Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91166

TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81166

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82168

Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7169

Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5169

LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83171

FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71172

Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61173

ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85177

Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.5178

Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04179

OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94181

Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1182

PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47182

Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15184

KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88186

Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7186

SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7186

Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91190

American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63191

Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72191

SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44193

CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4194

MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44194

MilletRaw Millet3784.20.720.122073NANANANA8.511195

Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3196

QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4197

GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88198

Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.7200

NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06201

Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81203

RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96208

Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5212

Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5214

PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76216

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7217

Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73220

Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06222

Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8224

Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8224

Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Potassium content per 100 g

In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Potassium per 100 grams.

Top 5 raw fruits & cereals with least amount of potassium per 100 grams are:

Cornstarch
Crude Corn Bran
Raw Mammy-apple
Sweetened Dried Cranberries
Frozen Blueberries