CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.618
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Minerals in Top 100 Raw Fruits & Cereals with the lowest Magnesium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Magnesium per 500 calories.
Top 5 raw fruits & cereals with least amount of magnesium per 500 calories are:
- Cornstarch
- Sweetened Dried Cranberries
- Sweetened Frozen Blueberries
- Sweetened Frozen Peach Slices
- Sweetened Dried Blueberries