Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA894
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA894
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA792
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519776
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019707
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119618
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032452
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA425
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722377
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222377
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63339
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18327
OatsOats07.631.49.613.51.2219560000NANA254
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120187
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359180
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359176
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066171
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23165
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219156
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93155
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23155
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23154
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10151
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA151
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11151
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11151
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA151
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA151
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359144
RyeRye grain103.162.542.714.62.94NA3800008.559139
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319127
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564122
SorghumSorghum Grain03.320.96373.674.43NA2000005NA122
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936117
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA97
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4085
BuckwheatBuckwheat014.2570.212.32.1186300000NANA83
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27057
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81944
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.52730
CornstarchCornstarch000000NA00000028
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21928
MilletRaw Millet04.22.947.28.53.841148500000.5927
BulgurDry Bulgur02.321.155110.43.42NA2700000.61923
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.33122
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA680042304013221
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA22001840028815
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.3014
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.33013
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.11613
TamarindsRaw Tamarinds204.31.5219.41.430.66NA140035012813
BananasRaw Bananas300.310.736.653.343.67020008701510
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA10
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1337
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.507
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2297
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.3177
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9227
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.55946
BreadfruitRaw Breadfruit01.10.394.571NA14002900156
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.506
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA002021766
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011106
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA6
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51566
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA6
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3266
LitchisRaw Litchis00.110.656.03NA1NA140071500.746
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA6
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA6
MangosRaw Mangos5400.280.386.71.971.2NA430036409426
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7786
PapayasRaw Papayas4700.230.273.571.90.38NA370060903266
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.276
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3266
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3266
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3266
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3266
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA6
QuincesRaw Quinces200.20.320.810.4NA300150NANANA6
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA6
SoursopRaw Soursop00.70.592.530.59NA140020600.846
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA6
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.805
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.805
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91575
PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061645
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72104
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71984
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71984
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014614
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.504
LimesRaw Limes200.30.222.170.43NA80029102.264
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5254
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5254
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.51194
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.2224
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9224
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.514
Vitamins in Top 100 Raw Fruits & Cereals with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Selenium per 1 kilogram.
Top 5 raw fruits & cereals with most amount of selenium per 1 kilogram are:
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ
- Crude Wheat Bran
- Hard Red Spring Wheat