Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA355
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA355
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA314
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54308
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54281
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54245
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7179
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA169
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73150
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73150
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2135
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18130
OatsOats03.030.553.85.360.4787222000NANA101
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72074.2
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.471.4
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.470
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.468
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.265.5
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5462
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.261.5
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.261.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.261
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.44060
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA60
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.460
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.460
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA60
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA60
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.457
RyeRye grain3.971.251175.81.17NA1510003.3723.455
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5450.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.448.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA48.4
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.346.4
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA38.4
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7033.7
BuckwheatBuckwheat00.41.7284.90.8374119000NANA33
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.822.6
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5417.5
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.712
CornstarchCornstarch000000NA00000011
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5411
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5710.7
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.549.13
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.38.73
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.48.33
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001145.95
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5205.56
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.1125.16
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.355.16
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.4115.16
BananasRaw Bananas120.120.292.641.331.46079.4034.500.423.97
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA3.97
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44132.78
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.9902.78
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.52.78
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA2.78
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.752.78
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.732.78
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332362.4
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.422.4
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.602.4
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33302.4
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.72.4
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA2.4
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.4622.4
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA2.4
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.32.4
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.62.4
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA2.4
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA2.4
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.72.4
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.45312.4
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.32.4
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.782.4
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.32.4
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.32.4
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.32.4
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.32.4
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA2.4
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA2.4
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA2.4
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.62.4
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA2.4
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7102
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7102
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.32
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.4652
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.31.6
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.61.6
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.61.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.21.6
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.601.6
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.41.6
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.921.6
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.921.6
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.21.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.731.6
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.731.6
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.41.6
Vitamins in Top 100 Raw Fruits & Cereals with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Selenium per 14 ounces.
Top 5 raw fruits & cereals with most amount of selenium per 14 ounces are:
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ
- Crude Wheat Bran
- Hard Red Spring Wheat