CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.7
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.21273
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.4614
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.21620
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.9211
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.9211
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.55
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.55
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.2
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.38692
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.52212
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.4
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.4
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3
Minerals in Top 100 Raw Fruits & Cereals with the lowest Copper content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Copper per 300 calories.
Top 5 raw fruits & cereals with least amount of copper per 300 calories are:
- Cornstarch
- Sweetened Dried Cranberries
- Sliced Sweetened Frozen Strawberries
- Sweetened Frozen Peach Slices
- Enriched Medium-grain White Rice