Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0830.0670.290.190.071NA003.5700.040
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
Wheat BagelsBagels, wheat01.60.8313.41.50.58NA3020001.275.95
Whole Grain BagelsWhole Grain White Bagels02.771.5718.5NA0.58NA5560000.952
Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares00.230.427.260.710.13NA2000.401.438.73
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0790.21.20.260.39NA7.94000NANA
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.13
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.4513
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.13
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.4513
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.150.1520.570.22NA30603.180NANA
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.1412
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.3
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.441.1121.50.37NA18701410NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.3
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.120.280.870.570.13NA39.701.200.1653
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.5
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.4
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.7
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.33
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.33
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.7314
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.270.232.880.930.21NA115024.20NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.7314
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.7314
Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA0099000
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.040.280.0404.053.9700163250
Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C00.0160.060.27NA0.071NA009500.040
Club Soda CarbonatedBeverages, carbonated, club soda000000NA000000
Fast-food ColaCarbonated Fast-food Cola000000NA000000
ColaRegular Carbonated Cola000000NA000000
Cola without CaffeineCarbonated Cola Without Caffeine000000NA000000
Carbonated Ginger AleBeverages, carbonated, ginger ale000000NA000000
Grape SodaCarbonated Grape Soda000000NA000NANANA
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.0600NA000000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine00.020.091000NA000000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine00.020.091000NA000000
Orange CarbonatedBeverages, carbonated, orange000000NA000NANANA
Root Beer CarbonatedBeverages, carbonated, root beer000000NA000000
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine0000.0600NA000000
Tonic Water CarbonatedBeverages, carbonated, tonic water000000NA000000
Carob-flavor Beverage Mix, PowderBeverages, Carob-flavor beverage mix, powder00.0360.00430.0240.49NA000NANANA
Chocolate SyrupBeverages, chocolate syrup00.0360.21.280.0520.024NA7.9400.7900.0792
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.04406.200.61NA03.60000
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water00.0520.310.320.490.064NA3.970.20NA0.120.4
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water00.0830.430.341.20.099NA3.970.360NA00.4
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened00.1200NA0NA0039.3000
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener00.0830.4318.50.250.12NA200000.366.75
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water00.0280.0081.170.0910.048NA3.970000.0790
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend00.07903.1800NA000000
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared00.0040.720.70.110.008NA3.9700.7900.040.4
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.0040.720.70.110.008NA3.9700.79000.4
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water00.0560.30.7610.004NA7.940000.040.4
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated0000.880.0040NA000000.4
Chicory Instant CoffeeBeverages, coffee, instant, chicory000.0120.870.0040NA000NA00
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water000.0561.10.0040NA000NA00
Instant CoffeeRegular Instant Coffee Powder00.0320.291120.380.12NA000007.54
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water000.0040.940.0040NA000NA00
Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled000000NA0015700.482
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added00.0120.0280.110.0560.075NA0012701.074.37
Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled00.040.0710.480.210.11NA3.970127NANANA
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup0000NA3.3NA6639.9299000
AMP Energy DrinkBeverages, Energy drink, AMP00.0991.357.943.970.79NA02.40000
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free000.563.31.660.33NA00.990000
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.09906.600.66NA00.990000
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA3.3NA6639.9299000
Vitamins in Top 100 Vegan Food with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Vitamin A per 14 ounces.
Top 5 vegan food with least amount of vitamin a per 14 ounces are:
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Wheat Bagels
- Whole Grain White Bagels