Nutrients in 14 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated

Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners.

Macros Ratio

Protein Fat Carbs

100%

14 oz ▼

Macro Nutrients

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated

Energy79.4 kcal

2.74%

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 79.3786 kcal of Energy per 14 ounces, which is 2.74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.5 g

15.8%

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 20.4796788 g of Carbohydrate per 14 ounces, which is 15.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.5 g

28.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 20.4796788 g of Sugars per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated

Vitamin A0 μg

RAE, retinol activity equivalents

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated

Calcium7.94 mg

0.79%

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 7.93786 mg of Calcium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 mg of Copper per 14 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.079 mg

0.99%

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0.0793786 mg of Iron per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 mg of Magnesium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0 mg of Manganese per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43.7 mg

6.24%

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 43.65823 mg of Phosphorus per 14 ounces, which is 6.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium12 mg

0.35%

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 11.90679 mg of Potassium per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 0.0396893 mg of Zinc per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water376 g

10%

Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 376.1751854 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:

14 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated has some Phosphorus.
While 14 ounces of product has trace amounts of Calcium, Iron, Selenium and Sodium, it has no Copper, Magnesium, Manganese, Potassium and Zinc.

Macronutrients in 14 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:

14 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated with: