Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0420.0340.140.0970.036NA001.800.020
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
Wheat BagelsBagels, wheat00.80.416.70.740.29NA1510000.642.98
Whole Grain BagelsWhole Grain White Bagels01.40.789.23NA0.29NA2780000.480.99
Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares00.110.213.630.360.067NA9.9200.200.714.37
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.040.0990.60.130.19NA3.97000NANA
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.6
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.56
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.55
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.56
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.55
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0770.07710.290.11NA15301.60NANA
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.260.121.10.440.21NA14902.40NANA
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.95
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.7
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.720.5460.760.18NA93070.60NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.14
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.7
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.060.140.440.280.064NA2000.600.07926.6
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.75
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.2
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.34
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.10.0320.530.270.15NA47.601.401.14.17
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.10.0320.530.270.27NA47.601.401.14.17
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.95
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.130.121.440.470.11NA57.50120NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.75
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.95
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.95
Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA0049.6000
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.020.140.0202.0220081.412.60
Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C00.0080.030.13NA0.036NA0047.600.020
Club Soda CarbonatedBeverages, carbonated, club soda000000NA000000
Fast-food ColaCarbonated Fast-food Cola000000NA000000
ColaRegular Carbonated Cola000000NA000000
Cola without CaffeineCarbonated Cola Without Caffeine000000NA000000
Carbonated Ginger AleBeverages, carbonated, ginger ale000000NA000000
Grape SodaCarbonated Grape Soda000000NA000NANANA
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.0300NA000000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine00.010.046000NA000000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine00.010.046000NA000000
Orange CarbonatedBeverages, carbonated, orange000000NA000NANANA
Root Beer CarbonatedBeverages, carbonated, root beer000000NA000000
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine0000.0300NA000000
Tonic Water CarbonatedBeverages, carbonated, tonic water000000NA000000
Carob-flavor Beverage Mix, PowderBeverages, Carob-flavor beverage mix, powder00.0180.0021.50.0120.25NA000NANANA
Chocolate SyrupBeverages, chocolate syrup00.0180.0990.640.0260.012NA3.9700.400.040.99
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.02203.100.3NA01.80000
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water00.0260.150.160.240.032NA20.0990NA0.060.2
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water00.0420.220.170.590.05NA20.180NA00.2
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened00.0600NA0NA0019.6000
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener00.0420.229.240.130.06NA9.920000.183.37
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water00.0140.0040.580.0460.024NA20000.040
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend00.0401.600NA000000
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared00.0020.3510.30.0560.004NA200.400.020.2
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.0020.3510.30.0560.004NA200.4000.2
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water00.0280.150.380.50.002NA3.970000.020.2
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated0000.440.0020NA000000.2
Chicory Instant CoffeeBeverages, coffee, instant, chicory000.0060.430.0020NA000NA00
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water000.0280.560.0020NA000NA00
Instant CoffeeRegular Instant Coffee Powder00.0160.15560.190.058NA000003.77
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water000.0020.470.0020NA000NA00
Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled000000NA0078.400.240.99
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added00.0060.0140.0560.0280.038NA0063.500.542.2
Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled00.020.0360.240.110.056NA2063.5NANANA
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup0000NA1.65NA3314.9649.6000
AMP Energy DrinkBeverages, Energy drink, AMP00.050.673.9720.4NA01.20000
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free000.281.650.830.16NA00.50000
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.0503.300.33NA00.50000
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA1.65NA3314.9649.6000
Vitamins in Top 100 Vegan Food with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Vitamin A per 7 ounces.
Top 5 vegan food with least amount of vitamin a per 7 ounces are:
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Wheat Bagels
- Whole Grain White Bagels