Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.210.170.730.490.18NA00900.10
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
Wheat BagelsBagels, wheat04.032.133.73.751.47NA7600003.215
Whole Grain BagelsWhole Grain White Bagels073.9546.5NA1.45NA14000002.45
Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares00.571.0518.31.80.34NA500103.622
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.733
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.223
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.733
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.930
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.23.80.93NA47003560NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.357
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.241
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.384
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.4134
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.829
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.521
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.521
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.670.597.252.350.54NA2900610NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435
Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA00250000
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.10.70.1010100041063.30
Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C00.040.150.67NA0.18NA0024000.10
Club Soda CarbonatedBeverages, carbonated, club soda000000NA000000
Fast-food ColaCarbonated Fast-food Cola000000NA000000
ColaRegular Carbonated Cola000000NA000000
Cola without CaffeineCarbonated Cola Without Caffeine000000NA000000
Carbonated Ginger AleBeverages, carbonated, ginger ale000000NA000000
Grape SodaCarbonated Grape Soda000000NA000NANANA
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.1500NA000000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine00.050.23000NA000000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine00.050.23000NA000000
Orange CarbonatedBeverages, carbonated, orange000000NA000NANANA
Root Beer CarbonatedBeverages, carbonated, root beer000000NA000000
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine0000.1500NA000000
Tonic Water CarbonatedBeverages, carbonated, tonic water000000NA000000
Carob-flavor Beverage Mix, PowderBeverages, Carob-flavor beverage mix, powder00.090.017.60.061.24NA000NANANA
Chocolate SyrupBeverages, chocolate syrup00.090.53.220.130.06NA200200.25
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.11015.701.53NA09.10000
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water00.130.780.811.230.16NA100.50NA0.31
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water00.211.10.852.980.25NA100.90NA01
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened00.300NA0NA0099000
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener00.211.146.60.630.3NA500000.917
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water00.070.022.940.230.12NA100000.20
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared00.011.77520.280.02NA100200.11
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.011.77520.280.02NA1002001
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water00.140.761.92.540.01NA200000.11
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated0002.220.010NA000001
Chicory Instant CoffeeBeverages, coffee, instant, chicory000.032.180.010NA000NA00
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water000.142.820.010NA000NA00
Instant CoffeeRegular Instant Coffee Powder00.080.742820.970.29NA0000019
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water000.012.360.010NA000NA00
Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled000000NA0039501.25
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added00.030.070.280.140.19NA0032002.711
Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled00.10.181.20.530.28NA100320NANANA
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup0000NA8.33NA167025250000
AMP Energy DrinkBeverages, Energy drink, AMP00.253.420102NA060000
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free001.428.334.170.83NA02.50000
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.25016.701.67NA02.50000
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA8.33NA167025250000
Vitamins in Top 100 Vegan Food with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 vegan food with least amount of vitamin a per 1 kilogram are:
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Wheat Bagels
- Whole Grain White Bagels