Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.230.180.790.530.2NA009.800.110
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Wheat BagelsBagels, wheat00.810.426.740.750.29NA1520000.643
Whole Grain BagelsWhole Grain White Bagels01.370.779.1NA0.28NA2750000.470.98
Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares00.0670.122.150.210.04NA5.8700.1200.422.6
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.832.112.52.754.1NA83.3000NANA
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.7
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.6
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.5
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.4613
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.1233
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans05.54.14465.771.4NA71205390NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.1233
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids01.252.99.175.961.33NA417012.501.67558
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.4513
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.14
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans02.441.58.15.471.27NA67901110NANA
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.4
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.3513
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.3513
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.2
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans01.521.3416.55.341.23NA65901390NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.7
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.6
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.2612
Citrus Energy DrinkBeverages, Energy drink, Citrus000000NA00278000
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.332.330.3303433.30013672110
Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C00.0910.341.52NA0.41NA0054500.230
Fast-food ColaCarbonated Fast-food Cola000000NA000000
ColaRegular Carbonated Cola000000NA000000
Cola without CaffeineCarbonated Cola Without Caffeine000000NA000000
Carbonated Ginger AleBeverages, carbonated, ginger ale000000NA000000
Grape SodaCarbonated Grape Soda000000NA000NANANA
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.1800NA000000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine01.255.75000NA000000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine02.511.5000NA000000
Orange CarbonatedBeverages, carbonated, orange000000NA000NANANA
Root Beer CarbonatedBeverages, carbonated, root beer000000NA000000
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine0000.1900NA000000
Tonic Water CarbonatedBeverages, carbonated, tonic water000000NA000000
Carob-flavor Beverage Mix, PowderBeverages, Carob-flavor beverage mix, powder00.0120.0011.020.0080.17NA000NANANA
Chocolate SyrupBeverages, chocolate syrup00.0160.090.580.0230.011NA3.600.3600.0360.9
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.17024.502.4NA014.20000
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water00.120.710.741.10.15NA9.10.450NA0.270.91
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water00.361.881.475.140.43NA17.21.550NA01.72
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened00.8300NA0NA00275000
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener00.0240.125.30.0720.034NA5.70000.11.93
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water00.580.1724.51.91NA83.30001.670
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared00.0569.832891.560.11NA55.601100.565.56
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.0569.832891.560.11NA55.6011005.56
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water0738961270.5NA1000000550
Chicory Instant CoffeeBeverages, coffee, instant, chicory000.536.30.170NA000NA00
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water003.570.50.250NA000NA00
Instant CoffeeRegular Instant Coffee Powder00.0110.1400.140.041NA000002.7
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water000.25590.250NA000NA00
Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled000000NA0031300.953.97
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added00.0790.180.740.370.5NA0084207.129
Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled00.0890.161.070.470.25NA8.930286NANANA
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup0000NA6.7NA134720202000
AMP Energy DrinkBeverages, Energy drink, AMP00.273.721.7112.17NA06.520000
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free0035.520810420.8NA062.50000
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.2701801.8NA02.70000
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA104NA208753133125000
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor012.507.5NA0NA000000
Citrus Flavor VAULT Energy DrinkBeverages, Energy drink, VAULT, citrus flavor00.2600.1500NA000000
Vitamins in Top 100 Vegan Food with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Vitamin A per 500 calories.
Top 5 vegan food with least amount of vitamin a per 500 calories are:
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Wheat Bagels
- Whole Grain White Bagels