Nutrients in 500 calories of Cranberry-grape Juice Drink, Bottled

Beverages, cranberry-grape juice drink, bottled.

Weight per 500 Calories

Cranberry-grape Juice Drink, Bottled

893g

Cranberry-grape Juice Drink, Bottled has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Cranberry-grape Juice Drink, Bottled

Energy500 kcal

17.2%

Cranberry-grape Juice Drink, Bottled has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.89 g

0.92%

Cranberry-grape Juice Drink, Bottled has 0.89285714285714 g of Fat per 500 calories, which is 0.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.92%

Cranberry-grape Juice Drink, Bottled has 0.29464285714286 g of Saturated Fat per 500 calories, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.21 g

1.2%

Cranberry-grape Juice Drink, Bottled has 0.20535714285714 g of Omega 6 per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cranberry-grape Juice Drink, Bottled has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Cranberry-grape Juice Drink, Bottled has 125 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.89 g

2.35%

Cranberry-grape Juice Drink, Bottled has 0.89285714285714 g of Fiber per 500 calories, which is 2.35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.2%

Cranberry-grape Juice Drink, Bottled has 1.7857142857143 g of Protein per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry-grape Juice Drink, Bottled

Vitamin A0 μg

RAE, retinol activity equivalents

Cranberry-grape Juice Drink, Bottled has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.089 mg

7.44%

Thiamine

Cranberry-grape Juice Drink, Bottled has 0.089285714285714 mg of Vitamin B1 per 500 calories, which is 7.44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.4%

Riboflavin

Cranberry-grape Juice Drink, Bottled has 0.16071428571429 mg of Vitamin B2 per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.07 mg

6.7%

Niacin, nicotinic acid, niacinamide

Cranberry-grape Juice Drink, Bottled has 1.0714285714286 mg of Vitamin B3 per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg

9.46%

Pantothenic acid

Cranberry-grape Juice Drink, Bottled has 0.47321428571429 mg of Vitamin B5 per 500 calories, which is 9.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.2%

Pyridoxine

Cranberry-grape Juice Drink, Bottled has 0.25 mg of Vitamin B6 per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.93 μg

2.23%

Folates and Folic Acid

Cranberry-grape Juice Drink, Bottled has 8.9285714285714 μg of Vitamin B9 per 500 calories, which is 2.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cranberry-grape Juice Drink, Bottled has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C286 mg

317%

Ascorbic acid

Cranberry-grape Juice Drink, Bottled has 285.71428571429 mg of Vitamin C per 500 calories, which is 317% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cranberry-grape Juice Drink, Bottled

Calcium71.4 mg

7.14%

Cranberry-grape Juice Drink, Bottled has 71.428571428571 mg of Calcium per 500 calories, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.063 mg

6.94%

Cranberry-grape Juice Drink, Bottled has 0.0625 mg of Copper per 500 calories, which is 6.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride580 μg

14.5%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cranberry-grape Juice Drink, Bottled has 580.35714285714 μg of Fluoride per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.089 mg

1.1%

Cranberry-grape Juice Drink, Bottled has 0.089285714285714 mg of Iron per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26.8 mg

6.38%

Cranberry-grape Juice Drink, Bottled has 26.785714285714 mg of Magnesium per 500 calories, which is 6.38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61.3%

Cranberry-grape Juice Drink, Bottled has 1.4107142857143 mg of Manganese per 500 calories, which is 61.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.7 mg

5.1%

Cranberry-grape Juice Drink, Bottled has 35.714285714286 mg of Phosphorus per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium214 mg

6.3%

Cranberry-grape Juice Drink, Bottled has 214.28571428571 mg of Potassium per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cranberry-grape Juice Drink, Bottled has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium26.8 mg

1.8%

Cranberry-grape Juice Drink, Bottled has 26.785714285714 mg of Sodium per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.25%

Cranberry-grape Juice Drink, Bottled has 0.35714285714286 mg of Zinc per 500 calories, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water764 g

20.7%

Cranberry-grape Juice Drink, Bottled has 764.28571428571 g of Water per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cranberry-grape Juice Drink, Bottled:

500 calories of Cranberry-grape Juice Drink, Bottled has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin B3.
While 500 calories of product has trace amounts of Vitamin B9, it has no Vitamin A and Vitamin B12.

Minerals in 500 calories of Cranberry-grape Juice Drink, Bottled:

500 calories of Cranberry-grape Juice Drink, Bottled is an excellent source of Manganese.
It has a good amount of Calcium and Fluoride.
It also has some Copper, Magnesium, Phosphorus, Potassium and Zinc.
While 500 calories of product has trace amounts of Iron and Sodium, it has no Selenium.

Macronutrients in 500 calories of Cranberry-grape Juice Drink, Bottled:

500 calories of Cranberry-grape Juice Drink, Bottled has outstanding amounts of Carbohydrate.
It has some Protein.
The product has trace amounts of Fat, Saturated Fat, Omega 6 and Fiber.

Compare Cranberry-grape Juice Drink, Bottled with:

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Food Info

Nutrients in 500 calories of Cranberry-grape Juice Drink, Bottled

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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