Nutrients in 300 calories of Cranberry-grape Juice Drink, Bottled

Beverages, cranberry-grape juice drink, bottled.

Weight per 300 Calories

Cranberry-grape Juice Drink, Bottled

536g

Cranberry-grape Juice Drink, Bottled has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Cranberry-grape Juice Drink, Bottled

Energy300 kcal

10.3%

Cranberry-grape Juice Drink, Bottled has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.54 g

0.55%

Cranberry-grape Juice Drink, Bottled has 0.53571428571429 g of Fat per 300 calories, which is 0.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.55%

Cranberry-grape Juice Drink, Bottled has 0.17678571428571 g of Saturated Fat per 300 calories, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.12 g

0.72%

Cranberry-grape Juice Drink, Bottled has 0.12321428571429 g of Omega 6 per 300 calories, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cranberry-grape Juice Drink, Bottled has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75 g

57.7%

Cranberry-grape Juice Drink, Bottled has 75 g of Carbohydrate per 300 calories, which is 57.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.54 g

1.4%

Cranberry-grape Juice Drink, Bottled has 0.53571428571429 g of Fiber per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.07 g

1.9%

Cranberry-grape Juice Drink, Bottled has 1.0714285714286 g of Protein per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry-grape Juice Drink, Bottled

Vitamin A0 μg

RAE, retinol activity equivalents

Cranberry-grape Juice Drink, Bottled has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.054 mg

4.46%

Thiamine

Cranberry-grape Juice Drink, Bottled has 0.053571428571429 mg of Vitamin B1 per 300 calories, which is 4.46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.096 mg

7.4%

Riboflavin

Cranberry-grape Juice Drink, Bottled has 0.096428571428571 mg of Vitamin B2 per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.64 mg

Niacin, nicotinic acid, niacinamide

Cranberry-grape Juice Drink, Bottled has 0.64285714285714 mg of Vitamin B3 per 300 calories, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.68%

Pantothenic acid

Cranberry-grape Juice Drink, Bottled has 0.28392857142857 mg of Vitamin B5 per 300 calories, which is 5.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.5%

Pyridoxine

Cranberry-grape Juice Drink, Bottled has 0.15 mg of Vitamin B6 per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.36 μg

1.34%

Folates and Folic Acid

Cranberry-grape Juice Drink, Bottled has 5.3571428571429 μg of Vitamin B9 per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cranberry-grape Juice Drink, Bottled has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C171 mg

190%

Ascorbic acid

Cranberry-grape Juice Drink, Bottled has 171.42857142857 mg of Vitamin C per 300 calories, which is 190% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cranberry-grape Juice Drink, Bottled

Calcium43 mg

4.3%

Cranberry-grape Juice Drink, Bottled has 42.857142857143 mg of Calcium per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.038 mg

4.17%

Cranberry-grape Juice Drink, Bottled has 0.0375 mg of Copper per 300 calories, which is 4.17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride348 μg

8.7%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cranberry-grape Juice Drink, Bottled has 348.21428571429 μg of Fluoride per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.054 mg

0.67%

Cranberry-grape Juice Drink, Bottled has 0.053571428571429 mg of Iron per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.83%

Cranberry-grape Juice Drink, Bottled has 16.071428571429 mg of Magnesium per 300 calories, which is 3.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.85 mg

37%

Cranberry-grape Juice Drink, Bottled has 0.84642857142857 mg of Manganese per 300 calories, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21.4 mg

3.06%

Cranberry-grape Juice Drink, Bottled has 21.428571428571 mg of Phosphorus per 300 calories, which is 3.06% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium129 mg

3.8%

Cranberry-grape Juice Drink, Bottled has 128.57142857143 mg of Potassium per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cranberry-grape Juice Drink, Bottled has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.07%

Cranberry-grape Juice Drink, Bottled has 16.071428571429 mg of Sodium per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.95%

Cranberry-grape Juice Drink, Bottled has 0.21428571428571 mg of Zinc per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water459 g

12.4%

Cranberry-grape Juice Drink, Bottled has 458.57142857143 g of Water per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cranberry-grape Juice Drink, Bottled:

300 calories of Cranberry-grape Juice Drink, Bottled has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B6.
It also has some Vitamin B1, Vitamin B3 and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin A and Vitamin B12.

Minerals in 300 calories of Cranberry-grape Juice Drink, Bottled:

300 calories of Cranberry-grape Juice Drink, Bottled is an excellent source of Manganese.
It has a good amount of Fluoride.
It also has some Calcium, Copper, Magnesium, Phosphorus and Potassium.
While 300 calories of product has trace amounts of Sodium and Zinc, it has no Iron and Selenium.

Macronutrients in 300 calories of Cranberry-grape Juice Drink, Bottled:

300 calories of Cranberry-grape Juice Drink, Bottled is an excellent source of Carbohydrate.
While 300 calories of product has trace amounts of Omega 6, Fiber and Protein, it has no Fat and Saturated Fat.

Compare Cranberry-grape Juice Drink, Bottled with:

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Food Info

Nutrients in 300 calories of Cranberry-grape Juice Drink, Bottled

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cranberry-grape Juice Drink, Bottled with: