Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3270
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid910.260.0440.0140.065022.41911.45.22.50.40.20
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.850
Wheat BagelsBagels, wheat4963.0400.151.709712NANANA8.1420.20
Whole Grain BagelsWhole Grain White Bagels5060000010818.5NANANA9.3318.50
Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares84531170.141.870154138NANANA7.947.220
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots240.440.10.030.1603.8NANANANA23.040
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20210
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.50
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.5150
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.7120
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.20
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8420
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.7120
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.60
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8430
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1650.560.140.110.13030NANANANA12.5110
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.70
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.7140
French BeansRaw French Beans68140.441.50.880127NANANANA5037.30
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.60
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.50
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.40
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.20
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.80
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans65.51.150.160.380.2409.37NANANANANA9.60
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.330
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA12160
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.40
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.20
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.70
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids240.120.0320.0120.0304.251.4NANANA1.62.780
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA10150
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.30
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.30
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1551.60.190.590.34029.8NANANANANA140
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.20
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.5180
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.60
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.40
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.130
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.130
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.6718180
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.50
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans43.70.640.0770.230.1308.14NANANANANA3.70
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.40
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.6180
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4420
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.40
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.30
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.6180
Citrus Energy DrinkBeverages, Energy drink, Citrus89.30000022.420.7NANANA000
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable29.81.90.1600.502.61.6001.60.40.790
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C29.8000007.447.44NANANA000
Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C43.70.20000109.53NANANA000
Club Soda CarbonatedBeverages, carbonated, club soda00000000NANANA000
Fast-food ColaCarbonated Fast-food Cola73.40.0400001918NANANA00.140
ColaRegular Carbonated Cola83.30.5000020.619.711.68.140000
Cola without CaffeineCarbonated Cola Without Caffeine81.4000002121128.90000
Carbonated Ginger AleBeverages, carbonated, ginger ale67.50000017.417.77.346.153.77000
Grape SodaCarbonated Grape Soda85.30000022.2NANANANA000
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine81.40000020.720.611.68.57000.180
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine33.70.2200008.167.884.473.40000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine3.970.0600000.580NANA000.220
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine2000000.240NANANA00.240
Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine00000000NANANA00.20
Orange CarbonatedBeverages, carbonated, orange950000024.4NANANANA000
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners39.70000010.210.2NANANA000
Root Beer CarbonatedBeverages, carbonated, root beer81.4000002121NANANA000
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine79.40.040000201810.36.21.300.0990
Tonic Water CarbonatedBeverages, carbonated, tonic water67.50000017.517.5NANANA000
Carob-flavor Beverage Mix, PowderBeverages, Carob-flavor beverage mix, powder7380.40.060.0040.130185NANANANA163.570
Chocolate SyrupBeverages, chocolate syrup5542.241.030.0040.048012999NANANA5.164.170
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink63.50.0990.01600.022015.6126.44.370.4000
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water1091.10.6500.0302318NANANA0.991.830
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water57.50.460.2800.0120115.8NANANA1.22.40
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened35.7000008.47.784.251.631.900.440
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener87326.222.60.0220.67014269.4NANANA9.53180
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water120.0790.020.0020.03802.580.16NANANA0.790.20
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend3.97000000.340NANANA00.60
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared180.360.1800.1803.30NANANA00.240
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated180.360.1800.1803.350NANANA00.20
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water20.040.00400.00200000000.240
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated000.00400.00400000000.20
Chicory Instant CoffeeBeverages, coffee, instant, chicory5.9500.00200.00201.50NANANA00.180
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water3.9700.00200.00200.850NANANA00.240
Instant CoffeeRegular Instant Coffee Powder7010.990.390.030.3601500NANANA024.20
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water3.9700.00400.00400.670NANANA00.20
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer92326.526.5000171132NANANA000
Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled1250.220.0260.0340.067031.528.8NANANA000
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added37.7000009.339.13NANANA0.20.20
Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled1110.20.065NA0.046027.8NANANANA0.20.40
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup1230000029.827.3NANANA00.830
AMP Energy DrinkBeverages, Energy drink, AMP910.1600002424NANANA00.50
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free3.97000002.040NANANA000
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE910.1600002424NANANA00.50
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free7.94000000.830NANANA00.830
Macronutrients in Top 100 Vegan Food with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Vitamin A per 7 ounces.
Top 5 vegan food with least amount of vitamin a per 7 ounces are:
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Wheat Bagels
- Whole Grain White Bagels