Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.40
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid160.024NA0.249.920.15NA142000.27.940.041750
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4630
Wheat BagelsBagels, wheat39.70.35485.481012.84NA282327578712.274.50
Whole Grain BagelsWhole Grain White Bagels1850.31NA8.381.4NANA286349527383.268.50
Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares67.51.33NA4.331890.89NA2827883.575.952.53.160
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots240.16NA0.485.950.22NA39.710580.797.940.931900
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97240
Pearled BarleyCooked Pearled Barley220.21NA2.6443.70.51NA107185175.951.631370
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt55.60.59NA3.971031.14NA33310562.4163.51320
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned69.50.38NA3.7769.50.46NA2146112.587621.071500
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1090.53NA5.66970.65NA3028592.45.951.51300
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37220
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium69.50.38NA3.7769.50.46NA2146112.582741.071500
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt53.60.41NA4.171390.88NA2787042.422.221300
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24220
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned67.50.28NA3.0863.50.4NA1715166.156591.671540
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.60
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1250.23NA2.141110.76NA2027342.4121.271320
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.40
Canned Great Northern BeansBeans, great northern, mature seeds, canned1050.32NA3.11010.81NA2706978.147341.31390
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1350.49NA4.23991.03NA3277768.143.971.751370
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.20
Boiled Kidney BeansBoiled All Types Kidney Beans69.50.43NA4.483.30.85NA2748042.2221330
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.30
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans37.70.35NA1.7745.60.39NA75.43851.2140.871770
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.791800
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1150.56NA2.9857.50.76NA234496NA4131.471370
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids57.50.29NA2.559.50.58NA2105162.25081.231550
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt55.60.48NA5.8389.30.95NA2828002.43.972.121330
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.30
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids27.80.31NA0.85180.14NA63.553.61.283.30.561910
Canned Navy BeansBeans, navy, mature seeds, canned930.41NA3.67930.74NA26657211.56671.531400
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1370.424.374.71051.05NA2867725.7502.041270
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24240
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans31.80.77NA4.22200.89NA2046291.227.81.921510
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.771570
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1030.54NA4.561291.1NA32710082.783.971.91210
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06200
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.531110
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids930.32NA2.965.50.63NA183548NA5321.11550
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt930.32NA2.965.50.63NA1835487.342901.11550
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.941250
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.50
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans29.80.21NA1.335.70.24NA59.51941.21010.341850
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.991610
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1450.3NA5.641351NA3359192.583.972.161250
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.20
Canned White BeansBeans, white, mature seeds, canned1450.46NA5.931011.02NA1819013.186752.221390
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1790.57NA7.341251.26NA22411132.58122.741250
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.50
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1230.37NA4.921470.9NA3636452.589.922.11250
Citrus Energy DrinkBeverages, Energy drink, Citrus1600000NA07.9402001760
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable3650.04NA0.56120.0790181330.21430.121920
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C160NA0.30NANA0001601910
Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C5.950.02NA0.49.92NANA181010.225.80.0791880
Club Soda CarbonatedBeverages, carbonated, club soda9.920.012NA0.0220.002NA03.97041.70.21980
Fast-food ColaCarbonated Fast-food Cola3.970.0021130.2200.004NA203.970.27.940.041790
ColaRegular Carbonated Cola20.014NA0.0400.006NA189.920.25.950.181770
Cola without CaffeineCarbonated Cola Without Caffeine3.970NA0.0400NA225.950.27.940.021780
Carbonated Ginger AleBeverages, carbonated, ginger ale5.950.036NA0.3620.026NA020.2140.0991810
Grape SodaCarbonated Grape Soda5.950.0441710.1620.026NA02029.80.141760
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine3.970NA0.0420NA020200.021780
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine3.970.012NA0.0600.008NA57.537.7079.40.021900
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine5.950.0041190.2220.21NA18160160.021980
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine5.950.0041030.0400NA20140.27.940.021980
Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine7.940.026NA0.0420.018NA227.940.231.80.061980
Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine7.940.05NA0.07920.034NA03.9701201980
Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine7.940.05NA0.07920.034NA03.9701201980
Orange CarbonatedBeverages, carbonated, orange9.920.031600.1220.026NA23.970240.21740
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners3.970NA0.0400NA225.950.27.940.021880
Root Beer CarbonatedBeverages, carbonated, root beer9.920.0141410.09920.026NA020.225.80.141770
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine3.970.0021110.2220.004NA020180.0791780
Tonic Water CarbonatedBeverages, carbonated, tonic water20.0121640.0200.002NA000240.21810
Carob-flavor Beverage Mix, PowderBeverages, Carob-flavor beverage mix, powder63.50.12NA9.139.920.13NA142062.982040.165.750
Chocolate SyrupBeverages, chocolate syrup27.81NA4.21290.76NA2564452.781431.4561.50
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink201230.1800NA235.7083.30.021820
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water41.70.0951220.34240.073NA85.31961.41450.421710
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water950.131300.7733.70.1NA1394192.581430.541830
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened140.016NA0.06120.44NA9.92327051.60.041890
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener1191.1NA6.072421.6NA89536837.9499226.150
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water7.940.026NA0.169.920.038NA2081.42.29.920.021950
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend3.970.01NA0.047.940.064NA5.9599020.041970
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared3.970.099NA0.261590.099NA14228027.80.0991940
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated3.970.099NA0.261590.099NA14228027.80.0991940
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water3.970.0041800.025.950.046NA5.959703.970.041970
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated3.970.0141040.0999.920.054NA21070.23.970.041970
Chicory Instant CoffeeBeverages, coffee, instant, chicory7.940.02NA0.0995.950.024NA5.9569.50.2140.021960
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water7.940.021400.0797.940.024NA5.9571.40.47.940.021960
Instant CoffeeRegular Instant Coffee Powder2800.28NA8.756493.4NA60170152573.40.696.150
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water7.940.022NA0.0797.940.03NA5.9559.50.27.940.021970
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA0113066100.320
Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled5.950.021640.1420.058NA3.9733.703.970.041660
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added200.0141390.125.950.028NA289.30.29.920.041890
Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled160.0141290.025.950.31NA7.9447.605.950.0791700
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA02014.5951.251680
AMP Energy DrinkBeverages, Energy drink, AMP25.80.01NA0.045.95NANA33.75.950.453.601730
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.01NA05.95NANA33.73.970.461.501950
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE25.80.01NA0.045.95NANA05.950.469.501730
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA00083.301970
Minerals in Top 100 Vegan Food with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Vitamin A per 7 ounces.
Top 5 vegan food with least amount of vitamin a per 7 ounces are:
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Wheat Bagels
- Whole Grain White Bagels