Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid80.012NA0.1250.074NA71010.140.0288.20
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80
Wheat BagelsBagels, wheat200.18242.76511.43NA14216528.74391.137.60
Whole Grain BagelsWhole Grain White Bagels930.16NA4.241NANA14417626.33721.6234.50
Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares340.67NA2.18950.45NA1423971.831.261.60
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.082NA0.2430.11NA205330.440.47960
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt280.3NA2520.57NA1685321.281.7766.30
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned350.19NA1.9350.23NA1083081.33840.5475.60
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.27NA2.85490.33NA1524331.230.7665.70
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium350.19NA1.9350.23NA1083081.31380.5475.60
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.70
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned340.14NA1.55320.2NA862603.13320.8477.60
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt630.12NA1.08560.38NA1023701.260.6466.60
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80
Canned Great Northern BeansBeans, great northern, mature seeds, canned530.16NA1.57510.41NA1363514.13700.65700
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt680.25NA2.13500.52NA1653914.120.88690
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.111670
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans190.17NA0.89230.2NA381940.670.4489.30
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4910
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids580.28NA1.5290.38NA118250NA2080.74690
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.62780
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.24NA2.94450.48NA1424031.221.07670
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids140.16NA0.4390.073NA32270.6420.28960
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.50
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.39NA2.11110.45NA1033170.6140.97760
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.20
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.80
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids470.16NA1.47330.32NA92276NA2680.56780
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.16NA1.47330.32NA922763.71460.56780
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans150.11NA0.66180.12NA30980.6510.17930
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.15NA2.84680.51NA1694631.321.163.20
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.12700
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.38630
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.06630
Citrus Energy DrinkBeverages, Energy drink, Citrus800000NA04010088.50
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable1840.02NA0.2860.0409670.1720.06970
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C80NA0.150NANA00080960
Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C30.01NA0.25NANA9510.1130.04950
Club Soda CarbonatedBeverages, carbonated, club soda50.006NA0.0110.001NA020210.11000
Fast-food ColaCarbonated Fast-food Cola20.001570.1100.002NA1020.140.02900
ColaRegular Carbonated Cola10.007NA0.0200.003NA950.130.0989.40
Cola without CaffeineCarbonated Cola Without Caffeine20NA0.0200NA1130.140.0189.60
Carbonated Ginger AleBeverages, carbonated, ginger ale30.018NA0.1810.013NA010.170.05910
Grape SodaCarbonated Grape Soda30.02286.30.0810.013NA010150.0788.80
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine20NA0.0210NA010100.0189.50
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine20.006NA0.0300.004NA29190400.01960
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine30.00259.80.1110.11NA98080.011000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine30.002520.0200NA1070.140.011000
Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine40.013NA0.0210.009NA1140.1160.031000
Without Caffeine Other Than Cola Or Pepper Low Calorie CarbonatedBeverages, carbonated, low calorie, other than cola or pepper, without caffeine40.025NA0.0410.017NA020601000
Low Calorie Carbonated, Other Than Cola Or Pepper, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine40.025NA0.0410.017NA020601000
Orange CarbonatedBeverages, carbonated, orange50.01580.60.0610.013NA120120.187.60
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners20NA0.0200NA1130.140.01950
Root Beer CarbonatedBeverages, carbonated, root beer50.007710.0510.013NA010.1130.0789.30
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine20.001560.1110.002NA01090.0489.80
Tonic Water CarbonatedBeverages, carbonated, tonic water10.00682.50.0100.001NA000120.1910
Carob-flavor Beverage Mix, PowderBeverages, Carob-flavor beverage mix, powder320.06NA4.650.063NA71041.51030.082.90
Chocolate SyrupBeverages, chocolate syrup140.51NA2.1650.38NA1292241.4720.73310
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink10620.0900NA1180420.01920
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water210.04861.40.17120.037NA43990.7730.2186.30
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water480.06665.70.39170.052NA702111.3720.27920
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened70.008NA0.0360.22NA51650260.02950
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener600.56NA3.061220.81NA4511856450013.10
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water40.013NA0.0850.019NA10411.150.01980
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend20.005NA0.0240.032NA350010.02990
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared20.05NA0.13800.05NA71150140.05980
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated20.05NA0.13800.05NA71150140.05980
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water20.002910.0130.023NA349020.02990
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated20.00752.40.0550.027NA1540.120.02990
Chicory Instant CoffeeBeverages, coffee, instant, chicory40.01NA0.0530.012NA3350.170.01990
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water40.0170.50.0440.012NA3360.240.01990
Instant CoffeeRegular Instant Coffee Powder1410.14NA4.43271.7NA303353512.6370.353.10
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water40.011NA0.0440.015NA3300.140.01990
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA057033300.160
Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled30.0182.70.0710.029NA217020.0283.80
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added100.007700.0630.014NA1450.150.02950
Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled80.007650.0130.16NA424030.0485.60
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA0107.3480.6384.50
AMP Energy DrinkBeverages, Energy drink, AMP130.005NA0.023NANA1730.227087.30
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.005NA03NANA1720.2310980
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE130.005NA0.023NANA030.235087.30
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA000420990
Minerals in Top 100 Vegan Food with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Vitamin A per 100 grams.
Top 5 vegan food with least amount of vitamin a per 100 grams are:
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Wheat Bagels
- Whole Grain White Bagels