Plant Nutrients DB
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100 g100 kcal
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Spices
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Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.12
PaprikaPaprika Spice2290.71211781.631422806.3684.33
Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.4
Chili PowderChili Powder Spices3301171491.730019502028674.3
Grape LeavesRaw Grape Leaves3630.422.63952.86912720.990.67
Dried Ancho PeppersPeppers, ancho, dried610.51111131.2820124112.9431.42
Canned Carrot JuiceCarrot juice, canned240.050.46140.13422920.6660.18
Boiled CarrotsBoiled and Drained Carrots300.020.34100.16302350.7580.2
CarrotsRaw Carrots330.050.3120.14353200.1690.24
Canned PumpkinCanned Pumpkin no Salt260.111.4230.15352060.450.17
Frozen CarrotsFrozen Carrots, Unprepared360.070.44120.17332350.7680.33
Sweet PotatoRaw Sweet Potato300.150.61250.26473370.6550.3
Frozen SpinachUnprepared Frozen Spinach1290.141.9750.7493466740.56
Turnip GreensRaw Turnip Greens1900.351.1310.47422961.2400.19
Canned CarrotsCanned Carrots Solids250.10.6480.45241790.4420.26
Dried SpearmintSpearmint, dried14881.5487602112761924NA3442.4
Boiled SpinachBoiled and Drained Spinach1360.173.57870.94564661.5700.76
Dandelion GreensRaw Dandelion Greens1870.173.1360.34663970.5760.41
Mustard SpinachRaw Mustard Spinach2100.081.5110.41284490.8210.17
SpinachRaw Spinach990.132.7790.9495581790.53
Romaine LettuceRaw Cos Or Romaine Lettuce330.050.97140.16302470.480.23
PumpkinRaw Pumpkin210.130.8120.13443400.310.32
ParsleyFresh Parsley1380.156.2500.16585540.1561.07
Dried Marjoram SpicesSpices, marjoram, dried19901.1382.73465.4330615224.5773.6
Dill WeedFresh Dill Weed2080.156.6551.2666738NA610.91
Boiled CollardsBoiled and Drained Collards1410.051.13210.51321170.5150.23
Red Leaf LettuceRaw Red Leaf Lettuce330.031.2120.2281871.5250.2
Green Leaf LettuceRaw Green Leaf Lettuce360.030.86130.25291940.6280.18
CornsaladRaw Cornsalad380.132.18130.36534590.940.59
Garden CressRaw Garden Cress810.171.3380.55766060.9140.23
Coriander LeavesRaw Coriander Leaves670.231.77260.43485210.9460.5
Beet GreensRaw Beet Greens1170.192.57700.39417620.92260.38
Water ConvolvulusRaw Water Convolvulus 770.021.67710.16393120.91130.18
Bay Leaf SpicesSpices, bay leaf8340.42431208.171135292.8233.7
Swiss ChardRaw Swiss Chard510.181.8810.37463790.92130.36
Ground SageGround Sage Spices16520.76284283.139110703.7114.7
Dried Chervil SpicesSpices, chervil, dried13460.44321302.1450474029838.8
Dried Dill Weed SpicesSpices, dill weed, dried17840.4948.84513.955433308NA2083.3
Boiled PumpkinBoiled and Drained Pumpkin150.090.5790.09302300.210.23
Chicory GreensRaw Chicory Greens1000.30.9300.43474200.3450.42
Potherb JuteRaw Potherb Jute2080.264.76640.12835590.980.79
BasilFresh Basil1770.393.17641.15562950.340.81
Canned Grape LeavesGrape leaves, canned2891.842.98140.2934290.928530.4
Laver SeaweedRaw Laver Seaweed700.261.820.99583560.7481.05
Ground SavoryGround Savory Spice21320.85383776.114010514.6244.3
CollardsRaw Collards2320.050.47270.66252131.3170.21
KaleRaw Kale2540.051.6330.92553480.9530.39
Taro LeavesRaw Taro Leaves1070.272.25450.71606480.930.41
ThymeFresh Thyme4050.56171601.7106609NA91.8
Cooked Broccoli RaabBroccoli raab, cooked1180.081.27270.38823431.3560.54
Chinese CabbageRaw Chinese Cabbage1050.020.8190.16372520.5650.19

Minerals in Top 100 Vegan Food with the highest Vitamin A content per 100g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by Max Amount of Vitamin A per 100 grams.

Top 5 vegan food with max amount of vitamin a per 100 grams are:

  1. Freeze-dried Red Sweet Peppers
  2. Freeze-dried Chives
  3. Paprika Spice
  4. Red or Cayenne Pepper Spice
  5. Dried Pasilla Peppers