Plant Nutrients DB
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Dried ChivesFreeze-dried Chives8130.69NA206401.3551829609.4705.12
PaprikaPaprika Spice2290.71NA211781.631422806.3684.33
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.8152229320148.8302.48
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.5826722223.2891.4
Chili PowderChili Powder Spices3301NA171491.730019502028674.3
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86912720.990.67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.8215918703.5911.02
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.2820124112.9431.42
Canned Carrot JuiceCarrot juice, canned240.05NA0.46140.13422920.6660.18
Boiled CarrotsBoiled and Drained Carrots300.0247.50.34100.16302350.7580.2
CarrotsRaw Carrots330.053.20.3120.14353200.1690.24
Canned PumpkinCanned Pumpkin no Salt260.11NA1.4230.15352060.450.17
Frozen CarrotsFrozen Carrots, Unprepared360.07NA0.44120.17332350.7680.33
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26473370.6550.3
Frozen SpinachUnprepared Frozen Spinach1290.14NA1.9750.7493466740.56
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47422961.2400.19
Canned CarrotsCanned Carrots Solids250.1NA0.6480.45241790.4420.26
Dried SpearmintSpearmint, dried14881.54NA87602112761924NA3442.4

Minerals in Top 30 Vegan Food with the highest Vitamin A content per 100g

In the above table you can find and compare the amount of minerals in all vegan food , sorted by Max Amount of Vitamin A per 100 grams.

Top 5 vegan food with max amount of vitamin a per 100 grams are:

  1. Freeze-dried Red Sweet Peppers
  2. Freeze-dried Chives
  3. Paprika Spice
  4. Red or Cayenne Pepper Spice
  5. Dried Pasilla Peppers