Tonic Water Carbonated has 134.94362 kcal of Energy per 14 ounces, which is 4.65% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Tonic Water Carbonated has 34.926584 g of Carbohydrate per 14 ounces, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Tonic Water Carbonated has 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Tonic Water Carbonated has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Tonic Water Carbonated has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Tonic Water Carbonated has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Tonic Water Carbonated has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Tonic Water Carbonated has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Tonic Water Carbonated has 3.96893 mg of Calcium per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Tonic Water Carbonated has 0.02381358 mg of Copper per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Tonic Water Carbonated has 327.436725 μg of Fluoride per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Tonic Water Carbonated has 0.00396893 mg of Manganese per 14 ounces, which is 0.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Tonic Water Carbonated has 47.62716 mg of Sodium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Tonic Water Carbonated has 361.569523 g of Water per 14 ounces, which is 9.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Tonic Water Carbonated:
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 14 ounces of Tonic Water Carbonated:
14 ounces of Tonic Water Carbonated has a good amount of Fluoride.
It has some Copper, Sodium and Zinc.
It has no Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
Macronutrients in 14 ounces of Tonic Water Carbonated:
14 ounces of Tonic Water Carbonated is an excellent source of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.