Nutrients in 100 grams of Van's, Gluten Free, Totally Original Pancakes

Van's, Gluten Free, Totally Original Pancakes.

baked cooked

Macros Ratio

Protein Fat Carbs

19%

75%

100 g ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Pancakes

Energy215 kcal

7.4%

Van's, Gluten Free, Totally Original Pancakes have 215 kcal of Energy per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.55 g

4.7%

Van's, Gluten Free, Totally Original Pancakes have 4.55 g of Fat per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Van's, Gluten Free, Totally Original Pancakes have 0.48 g of Saturated Fat per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Van's, Gluten Free, Totally Original Pancakes have 0.291 g of Omega 3 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.94 g

5.54%

Van's, Gluten Free, Totally Original Pancakes have 0.942 g of Omega 6 per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate40.3 g

31%

Van's, Gluten Free, Totally Original Pancakes have 40.32 g of Carbohydrate per 100 grams, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.06 g

5.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Van's, Gluten Free, Totally Original Pancakes have 4.06 g of Sugars per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.43 g

0.59%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Van's, Gluten Free, Totally Original Pancakes have 0.43 g of Fructose per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.34 g

Van's, Gluten Free, Totally Original Pancakes have 0.34 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.3 g

Van's, Gluten Free, Totally Original Pancakes have 3.29 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.5 g

3.95%

Van's, Gluten Free, Totally Original Pancakes have 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.9%

Van's, Gluten Free, Totally Original Pancakes have 3.31 g of Protein per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Van's, Gluten Free, Totally Original Pancakes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.07 mg

5.83%

Thiamine

Van's, Gluten Free, Totally Original Pancakes have 0.07 mg of Vitamin B1 per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.08%

Riboflavin

Van's, Gluten Free, Totally Original Pancakes have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.55 mg

9.7%

Niacin, nicotinic acid, niacinamide

Van's, Gluten Free, Totally Original Pancakes have 1.55 mg of Vitamin B3 per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.075 mg

5.77%

Pyridoxine

Van's, Gluten Free, Totally Original Pancakes have 0.075 mg of Vitamin B6 per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99 μg

2.25%

Folates and Folic Acid

Van's, Gluten Free, Totally Original Pancakes have 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Van's, Gluten Free, Totally Original Pancakes

Calcium39 mg

3.9%

Van's, Gluten Free, Totally Original Pancakes have 39 mg of Calcium per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Van's, Gluten Free, Totally Original Pancakes have 0.109 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.7 mg

8.75%

Van's, Gluten Free, Totally Original Pancakes have 0.7 mg of Iron per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34 mg

8.1%

Van's, Gluten Free, Totally Original Pancakes have 34 mg of Magnesium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.93 mg

40.2%

Van's, Gluten Free, Totally Original Pancakes have 0.925 mg of Manganese per 100 grams, which is 40.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus306 mg

43.7%

Van's, Gluten Free, Totally Original Pancakes have 306 mg of Phosphorus per 100 grams, which is 43.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium127 mg

3.74%

Van's, Gluten Free, Totally Original Pancakes have 127 mg of Potassium per 100 grams, which is 3.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium331 mg

22%

Van's, Gluten Free, Totally Original Pancakes have 331 mg of Sodium per 100 grams, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.55 mg

Van's, Gluten Free, Totally Original Pancakes have 0.55 mg of Zinc per 100 grams, which is 5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water50.2 g

1.36%

Van's, Gluten Free, Totally Original Pancakes have 50.24 g of Water per 100 grams, which is 1.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Van's, Gluten Free, Totally Original Pancakes:

100 grams of Van's, Gluten Free, Totally Original Pancakes has a good amount of Vitamin B3.
It has some Vitamin B1, Vitamin B2 and Vitamin B6.
The product has trace amounts of Vitamin B9.

Minerals in 100 grams of Van's, Gluten Free, Totally Original Pancakes:

100 grams of Van's, Gluten Free, Totally Original Pancakes is an excellent source of Manganese, Phosphorus and Sodium.
It has a good amount of Copper, Iron and Magnesium.
It also has some Calcium, Potassium and Zinc.

Macronutrients in 100 grams of Van's, Gluten Free, Totally Original Pancakes:

100 grams of Van's, Gluten Free, Totally Original Pancakes is an excellent source of Carbohydrate.
It has a good amount of Omega 3.
It also has some Fat, Omega 6, Sugars, Fiber and Protein.
While 100 grams of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Van's, Gluten Free, Totally Original Pancakes with:

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Food Info

Nutrients in 100 grams of Van's, Gluten Free, Totally Original Pancakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Van's, Gluten Free, Totally Original Pancakes with: