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Nutrients in 100 grams ofSnacks, tortilla chips, taco-flavor

Snacks, tortilla chips, taco-flavor.

Macros Ratio

ProteinsFatsCarbs
7%
45%
48%

Vitamins

100gRDA for Men 19-30 years
Snacks, tortilla chips, taco-flavor
Vitamin A45 μg
5%
Snacks, tortilla chips, taco-flavor have 45 μg of Vitamin A per 100 grams, which is 5% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.24 mg
20%
Snacks, tortilla chips, taco-flavor have 0.242 mg of Thiamine per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.2 mg
15.7%
Snacks, tortilla chips, taco-flavor have 0.204 mg of Vitamin B2 per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32 mg
12%
Snacks, tortilla chips, taco-flavor have 1.999 mg of Vitamin B3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.3 mg
23%
Snacks, tortilla chips, taco-flavor have 0.297 mg of Vitamin B6 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Snacks, tortilla chips, taco-flavor have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.9 mg
1%
Snacks, tortilla chips, taco-flavor have 0.9 mg of Vitamin C per 100 grams, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate21 μg
5.25%
Snacks, tortilla chips, taco-flavor have 21 μg of Folate per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, tortilla chips, taco-flavor
Calcium155 mg
15.5%
Snacks, tortilla chips, taco-flavor have 155 mg of Calcium per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.19 mg
20.7%
Snacks, tortilla chips, taco-flavor have 0.186 mg of Copper per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.02 mg
25%
Snacks, tortilla chips, taco-flavor have 2.02 mg of Iron per 100 grams, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium88 mg
22%
Snacks, tortilla chips, taco-flavor have 88 mg of Magnesium per 100 grams, which is 22% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.44 mg
19%
Snacks, tortilla chips, taco-flavor have 0.442 mg of Manganese per 100 grams, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus239 mg
34%
Snacks, tortilla chips, taco-flavor have 239 mg of Phosphorus per 100 grams, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium217 mg
6.4%
Snacks, tortilla chips, taco-flavor have 217 mg of Potassium per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium6.7 μg
12%
Snacks, tortilla chips, taco-flavor have 6.7 μg of Selenium per 100 grams, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium787 mg
52%
Snacks, tortilla chips, taco-flavor have 787 mg of Sodium per 100 grams, which is 52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.27 mg
11.5%
Snacks, tortilla chips, taco-flavor have 1.27 mg of Zinc per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, tortilla chips, taco-flavor:
100 grams of Snacks, tortilla chips, taco-flavor is an excellent source of Thiamine and Vitamin B6. It has a good amount of Vitamin B2 and Vitamin B3. It also has some Vitamin A and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12.
Minerals in 100 grams of Snacks, tortilla chips, taco-flavor:
100 grams of Snacks, tortilla chips, taco-flavor is an excellent source of Copper, Iron, Magnesium, Phosphorus and Sodium. It has a good amount of Calcium, Manganese, Selenium and Zinc. It also has some Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, tortilla chips, taco-flavor
Energy480 kcal
16.6%
Snacks, tortilla chips, taco-flavor have 480 kcal of Energy per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat24 g
25%
Snacks, tortilla chips, taco-flavor have 24.2 g of Fat per 100 grams, which is 25% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.9 g
14%
Snacks, tortilla chips, taco-flavor have 7.9 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate63 g
48.5%
Snacks, tortilla chips, taco-flavor have 63.1 g of Carbohydrate per 100 grams, which is 48.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber5.3 g
14%
Snacks, tortilla chips, taco-flavor have 5.3 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, tortilla chips, taco-flavor have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat4.64 g
14.5%
Snacks, tortilla chips, taco-flavor have 4.64 g of Saturated Fat per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.14 g
8.75%
Snacks, tortilla chips, taco-flavor have 0.14 g of Omega 3 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.22 g
19%
Snacks, tortilla chips, taco-flavor have 3.22 g of Omega 6 per 100 grams, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.6 g
0.04%
Snacks, tortilla chips, taco-flavor have 1.6 g of Water per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, tortilla chips, taco-flavor:
100 grams of Snacks, tortilla chips, taco-flavor is an excellent source of Fat and Carbohydrate. It has a good amount of Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.