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Nutrients in 100 grams ofSnacks, rice cakes, brown rice, sesame seed, unsalted

Snacks, rice cakes, brown rice, sesame seed, unsalted.

Macros Ratio

ProteinsFatsCarbs
8%
9%
83%

Vitamins

100gRDA for Men 19-30 years
Snacks, rice cakes, brown rice, sesame seed, unsalted
Vitamin A0 μg
0%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.048 mg of Thiamine per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
6.54%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.085 mg of Vitamin B2 per 100 grams, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B37.2 mg
45%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 7.205 mg of Vitamin B3 per 100 grams, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.16 mg
12%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.155 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C3 mg
3.33%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 3 mg of Vitamin C per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate18 μg
4.5%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 18 μg of Folate per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, rice cakes, brown rice, sesame seed, unsalted
Calcium12 mg
1.2%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.39 mg
43%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.39 mg of Copper per 100 grams, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.58 mg
19.8%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.58 mg of Iron per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium136 mg
34%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 136 mg of Magnesium per 100 grams, which is 34% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese4.3 mg
187%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 4.299 mg of Manganese per 100 grams, which is 187% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus375 mg
53.6%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 375 mg of Phosphorus per 100 grams, which is 53.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium290 mg
8.53%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 290 mg of Potassium per 100 grams, which is 8.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium24 μg
44%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 24.1 μg of Selenium per 100 grams, which is 44% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4 mg
0.27%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3 mg
27%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 3 mg of Zinc per 100 grams, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted:
100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted is an excellent source of Vitamin B3. It has a good amount of Vitamin B6. It also has some Thiamine, Vitamin B2, Vitamin C and Folate. It has no Vitamin A and Vitamin B12.
Minerals in 100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted:
100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted has outstanding amounts of Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Iron and Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, rice cakes, brown rice, sesame seed, unsalted
Energy392 kcal
13.5%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 392 kcal of Energy per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat3.8 g
3.9%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 3.8 g of Fat per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.6 g
13.6%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 7.6 g of Protein per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate81.5 g
62.7%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 81.5 g of Carbohydrate per 100 grams, which is 62.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.54 g
1.7%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.54 g of Saturated Fat per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.5%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.1 g
6.53%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.11 g of Omega 6 per 100 grams, which is 6.53% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water5.9 g
0.16%
Snacks, rice cakes, brown rice, sesame seed, unsalted have 5.9 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted:
100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fat, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat.