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Nutrients in 100 grams ofSnacks, pretzels, hard, plain, made with unenriched flour, salted

Snacks, pretzels, hard, plain, made with unenriched flour, salted.

Macros Ratio

ProteinsFatsCarbs
10%
8%
82%

Vitamins

100gRDA for Men 19-30 years
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Vitamin A0 μg
0%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.18 mg
15%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.18 mg of Thiamine per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
7.7%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.92 mg
12%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.92 mg of Vitamin B3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
8.92%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.116 mg of Vitamin B6 per 100 grams, which is 8.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate83 μg
20.8%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 83 μg of Folate per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Calcium36 mg
3.6%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.26 mg
29%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.264 mg of Copper per 100 grams, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.67 mg
21%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.67 mg of Iron per 100 grams, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium35 mg
8.75%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 35 mg of Magnesium per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.8 mg
77.8%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.789 mg of Manganese per 100 grams, which is 77.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus113 mg
16%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 113 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium146 mg
3.1%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 146 mg of Potassium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium5.8 μg
10.5%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 5.8 μg of Selenium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1715 mg
114%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1715 mg of Sodium per 100 grams, which is 114% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.85 mg
7.73%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.85 mg of Zinc per 100 grams, which is 7.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, salted:
100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, salted is an excellent source of Folate. It has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, salted:
100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, salted has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron and Manganese. It also has a good amount of Magnesium, Phosphorus, Selenium and Zinc. This snack has some Calcium and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Fat3.5 g
3.6%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 3.5 g of Fat per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.1 g
16%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 9.1 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate79 g
61%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 79.2 g of Carbohydrate per 100 grams, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy381 kcal
13%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 381 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber2.8 g
7.37%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.75 g
2.34%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.75 g of Saturated Fat per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.75%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.15 g
6.76%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.15 g of Omega 6 per 100 grams, which is 6.76% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.3 g
0.09%
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 3.3 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, salted:
100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, salted is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Fat, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat.