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Nutrients in 100 grams ofFat Free Potato Chips

Salted Fat Free Potato Chips.
cooked

Macros Ratio

ProteinsFatsCarbs
10%
1%
89%

Vitamins

100gRDA for Men 19-30 years
Fat Free Potato Chips
Vitamin A1 μg
0.11%
Salted Fat Free Potato Chips have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine1.08 mg
90%
Salted Fat Free Potato Chips have 1.08 mg of Thiamine per 100 grams, which is 90% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.12 mg
8.85%
Salted Fat Free Potato Chips have 0.115 mg of Vitamin B2 per 100 grams, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36.45 mg
40%
Salted Fat Free Potato Chips have 6.446 mg of Vitamin B3 per 100 grams, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.8 mg
61.5%
Salted Fat Free Potato Chips have 0.8 mg of Vitamin B6 per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Salted Fat Free Potato Chips have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C9.3 mg
10%
Salted Fat Free Potato Chips have 9.3 mg of Vitamin C per 100 grams, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Salted Fat Free Potato Chips have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.04 mg
0.27%
Salted Fat Free Potato Chips have 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K9.1 μg
7.6%
Salted Fat Free Potato Chips have 9.1 μg of Vitamin K per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate45 μg
11%
Salted Fat Free Potato Chips have 45 μg of Folate per 100 grams, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Fat Free Potato Chips
Calcium35 mg
3.5%
Salted Fat Free Potato Chips have 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.17 mg
19%
Salted Fat Free Potato Chips have 0.174 mg of Copper per 100 grams, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.57 mg
44.6%
Salted Fat Free Potato Chips have 3.57 mg of Iron per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium70 mg
17.5%
Salted Fat Free Potato Chips have 70 mg of Magnesium per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus167 mg
24%
Salted Fat Free Potato Chips have 167 mg of Phosphorus per 100 grams, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1628 mg
34.6%
Salted Fat Free Potato Chips have 1628 mg of Potassium per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium8.1 μg
14.7%
Salted Fat Free Potato Chips have 8.1 μg of Selenium per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium643 mg
43%
Salted Fat Free Potato Chips have 643 mg of Sodium per 100 grams, which is 43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.74 mg
6.73%
Salted Fat Free Potato Chips have 0.74 mg of Zinc per 100 grams, which is 6.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Salted Fat Free Potato Chips:
100 grams of Fat Free Potato Chips has outstanding amounts of Thiamine.
It is an excellent source of Vitamin B3 and Vitamin B6. It also has a good amount of Vitamin B2, Vitamin C, Vitamin K and Folate. It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Salted Fat Free Potato Chips:
100 grams of Fat Free Potato Chips is an excellent source of Iron, Phosphorus, Potassium and Sodium. It has a good amount of Copper, Magnesium and Selenium. It also has some Calcium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Fat Free Potato Chips
Fat0.6 g
0.62%
Salted Fat Free Potato Chips have 0.6 g of Fat per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.64 g
17%
Salted Fat Free Potato Chips have 9.64 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate83.8 g
64%
Salted Fat Free Potato Chips have 83.76 g of Carbohydrate per 100 grams, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy379 kcal
13%
Salted Fat Free Potato Chips have 379 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3.7 g
5.1%
Salted Fat Free Potato Chips have 3.69 g of Sugars per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.5 g
19.7%
Salted Fat Free Potato Chips have 7.5 g of Fiber per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Salted Fat Free Potato Chips have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.15 g
0.47%
Salted Fat Free Potato Chips have 0.15 g of Saturated Fat per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.75%
Salted Fat Free Potato Chips have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.2 g
1.18%
Salted Fat Free Potato Chips have 0.2 g of Omega 6 per 100 grams, which is 1.18% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2 g
0.05%
Salted Fat Free Potato Chips have 2 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Salted Fat Free Potato Chips:
100 grams of Fat Free Potato Chips is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Sugars and Omega 3. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.