Plant Nutrients DB
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Nutrients in 100 grams ofSnacks, popcorn, cakes

Snacks, popcorn, cakes.

Macros Ratio

ProteinsFatsCarbs
10%
7%
83%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Snacks, popcorn, cakes
Vitamin A4 μg
0.44%
Snacks, popcorn, cakes have 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.67%
Snacks, popcorn, cakes have 0.08 mg of Thiamine per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.18 mg
14%
Snacks, popcorn, cakes have 0.18 mg of Vitamin B2 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36 mg
37.5%
Snacks, popcorn, cakes have 6 mg of Vitamin B3 per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.18 mg
14%
Snacks, popcorn, cakes have 0.18 mg of Vitamin B6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Snacks, popcorn, cakes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Snacks, popcorn, cakes have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Snacks, popcorn, cakes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.29 mg
1.93%
Snacks, popcorn, cakes have 0.29 mg of Vitamin E per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.1 μg
0.92%
Snacks, popcorn, cakes have 1.1 μg of Vitamin K per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate18 μg
4.5%
Snacks, popcorn, cakes have 18 μg of Folate per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Snacks, popcorn, cakes
Calcium9 mg
0.9%
Snacks, popcorn, cakes have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.57 mg
63%
Snacks, popcorn, cakes have 0.57 mg of Copper per 100 grams, which is 63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.87 mg
23%
Snacks, popcorn, cakes have 1.87 mg of Iron per 100 grams, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium159 mg
39.8%
Snacks, popcorn, cakes have 159 mg of Magnesium per 100 grams, which is 39.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.99 mg
43%
Snacks, popcorn, cakes have 0.99 mg of Manganese per 100 grams, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus277 mg
39.6%
Snacks, popcorn, cakes have 277 mg of Phosphorus per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium327 mg
9.6%
Snacks, popcorn, cakes have 327 mg of Potassium per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium9.9 μg
18%
Snacks, popcorn, cakes have 9.9 μg of Selenium per 100 grams, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium288 mg
19%
Snacks, popcorn, cakes have 288 mg of Sodium per 100 grams, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc4 mg
36%
Snacks, popcorn, cakes have 4 mg of Zinc per 100 grams, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, popcorn, cakes:
100 grams of Snacks, popcorn, cakes is an excellent source of Vitamin B3. It has a good amount of Vitamin B2 and Vitamin B6. It also has some Thiamine and Folate. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Snacks, popcorn, cakes:
100 grams of Snacks, popcorn, cakes is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc. It has a good amount of Potassium, Selenium and Sodium. The product has trace amounts of Calcium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Snacks, popcorn, cakes
Energy384 kcal
13%
Snacks, popcorn, cakes have 384 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat3.1 g
3.2%
Snacks, popcorn, cakes have 3.1 g of Fat per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.7 g
17%
Snacks, popcorn, cakes have 9.7 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate80 g
61.5%
Snacks, popcorn, cakes have 80 g of Carbohydrate per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.72 g
0.99%
Snacks, popcorn, cakes have 0.72 g of Sugars per 100 grams, which is 0.99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.9 g
7.63%
Snacks, popcorn, cakes have 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, popcorn, cakes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.48 g
1.5%
Snacks, popcorn, cakes have 0.48 g of Saturated Fat per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.5%
Snacks, popcorn, cakes have 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.3 g
7.65%
Snacks, popcorn, cakes have 1.3 g of Omega 6 per 100 grams, which is 7.65% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water5 g
0.14%
Snacks, popcorn, cakes have 5 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, popcorn, cakes:
100 grams of Snacks, popcorn, cakes is an excellent source of Carbohydrate. It has a good amount of Protein, Fiber and Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Sugars and Saturated Fat.