Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofSnacks, granola bar, with coconut, chocolate coated

Snacks, granola bar, with coconut, chocolate coated.

Macros Ratio

ProteinsFatsCarbs
4%
55%
41%

Vitamins

100gRDA for Men 19-30 years
Snacks, granola bar, with coconut, chocolate coated
Vitamin A0 μg
0%
Snacks, granola bar, with coconut, chocolate coated have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.14 mg
11.7%
Snacks, granola bar, with coconut, chocolate coated have 0.14 mg of Thiamine per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6.15%
Snacks, granola bar, with coconut, chocolate coated have 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.42 mg
2.63%
Snacks, granola bar, with coconut, chocolate coated have 0.42 mg of Vitamin B3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
9.23%
Snacks, granola bar, with coconut, chocolate coated have 0.12 mg of Vitamin B6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.07 μg
2.9%
Snacks, granola bar, with coconut, chocolate coated have 0.07 μg of Vitamin B12 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.5 mg
0.56%
Snacks, granola bar, with coconut, chocolate coated have 0.5 mg of Vitamin C per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Snacks, granola bar, with coconut, chocolate coated have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.3 mg
2%
Snacks, granola bar, with coconut, chocolate coated have 0.3 mg of Vitamin E per 100 grams, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.4 μg
1.17%
Snacks, granola bar, with coconut, chocolate coated have 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate9 μg
2.25%
Snacks, granola bar, with coconut, chocolate coated have 9 μg of Folate per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, granola bar, with coconut, chocolate coated
Calcium42 mg
4.2%
Snacks, granola bar, with coconut, chocolate coated have 42 mg of Calcium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.32 mg
35%
Snacks, granola bar, with coconut, chocolate coated have 0.319 mg of Copper per 100 grams, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.75 mg
22%
Snacks, granola bar, with coconut, chocolate coated have 1.75 mg of Iron per 100 grams, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium56 mg
14%
Snacks, granola bar, with coconut, chocolate coated have 56 mg of Magnesium per 100 grams, which is 14% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus154 mg
22%
Snacks, granola bar, with coconut, chocolate coated have 154 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium254 mg
5.4%
Snacks, granola bar, with coconut, chocolate coated have 254 mg of Potassium per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium16 μg
30%
Snacks, granola bar, with coconut, chocolate coated have 16.4 μg of Selenium per 100 grams, which is 30% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium152 mg
10%
Snacks, granola bar, with coconut, chocolate coated have 152 mg of Sodium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.17 mg
10.6%
Snacks, granola bar, with coconut, chocolate coated have 1.17 mg of Zinc per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, granola bar, with coconut, chocolate coated:
100 grams of Snacks, granola bar, with coconut, chocolate coated has a good amount of Thiamine and Vitamin B6. It has some Vitamin B2, Vitamin B3 and Vitamin B12. While 100 grams of product has trace amounts of Vitamin E, Vitamin K and Folate, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Snacks, granola bar, with coconut, chocolate coated:
100 grams of Snacks, granola bar, with coconut, chocolate coated is an excellent source of Copper, Iron, Phosphorus and Selenium. It has a good amount of Magnesium, Sodium and Zinc. It also has some Calcium and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, granola bar, with coconut, chocolate coated
Fat32 g
33%
Snacks, granola bar, with coconut, chocolate coated have 32.2 g of Fat per 100 grams, which is 33% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.2 g
9.3%
Snacks, granola bar, with coconut, chocolate coated have 5.2 g of Protein per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate55 g
42%
Snacks, granola bar, with coconut, chocolate coated have 55.2 g of Carbohydrate per 100 grams, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy531 kcal
18%
Snacks, granola bar, with coconut, chocolate coated have 531 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars34 g
47%
Snacks, granola bar, with coconut, chocolate coated have 34.27 g of Sugars per 100 grams, which is 47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6.2 g
16%
Snacks, granola bar, with coconut, chocolate coated have 6.2 g of Fiber per 100 grams, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, granola bar, with coconut, chocolate coated have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat22.7 g
71%
Snacks, granola bar, with coconut, chocolate coated have 22.72 g of Saturated Fat per 100 grams, which is 71% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Snacks, granola bar, with coconut, chocolate coated have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.1 g
18%
Snacks, granola bar, with coconut, chocolate coated have 3.1 g of Omega 6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water6.1 g
0.16%
Snacks, granola bar, with coconut, chocolate coated have 6.1 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, granola bar, with coconut, chocolate coated:
100 grams of Snacks, granola bar, with coconut, chocolate coated is an excellent source of Fat, Carbohydrate, Sugars and Saturated Fat. It has a good amount of Protein, Fiber and Omega 6. It has no Omega 3.