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Nutrients in 100 grams ofSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.

Macros Ratio

ProteinsFatsCarbs
8%
42%
50%

Vitamins

100gRDA for Men 19-30 years
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Vitamin A142 μg
15.8%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 142 μg of Vitamin A per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.36 mg
29.8%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0.357 mg of Thiamine per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.53 mg
40.6%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0.528 mg of Vitamin B2 per 100 grams, which is 40.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.4 mg
21%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 3.413 mg of Vitamin B3 per 100 grams, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.32 mg
24.6%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0.32 mg of Vitamin B6 per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.25 μg
10%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0.25 μg of Vitamin B12 per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.3 mg
0.33%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E6.9 mg
46%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 6.89 mg of Vitamin E per 100 grams, which is 46% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K11.7 μg
9.75%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 11.7 μg of Vitamin K per 100 grams, which is 9.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate55 μg
13.8%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 55 μg of Folate per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Calcium57 mg
5.7%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 57 mg of Calcium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.34 mg
37.7%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0.339 mg of Copper per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.44 mg
18%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.44 mg of Iron per 100 grams, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium102 mg
25.5%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 102 mg of Magnesium per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.16 mg
50%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.157 mg of Manganese per 100 grams, which is 50% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus272 mg
39%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 272 mg of Phosphorus per 100 grams, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium390 mg
11%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 390 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium10 μg
18%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 10 μg of Selenium per 100 grams, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium414 mg
27.6%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 414 mg of Sodium per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.77 mg
16%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.77 mg of Zinc per 100 grams, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
100 grams of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It has a good amount of Vitamin A, Vitamin B12, Vitamin K and Folate. It has no Vitamin C and Vitamin D.
Minerals in 100 grams of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
100 grams of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Sodium. It has a good amount of Iron, Potassium, Selenium and Zinc. It also has some Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Energy487 kcal
16.8%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 487 kcal of Energy per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat23 g
23.6%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 22.86 g of Fat per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein9.14 g
16%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 9.14 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate61 g
47%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 61.14 g of Carbohydrate per 100 grams, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars33 g
45.7%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 33.14 g of Sugars per 100 grams, which is 45.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.9 g
7.63%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat6.86 g
21%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 6.857 g of Saturated Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.59 g
37%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0.589 g of Omega 3 per 100 grams, which is 37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 64.55 g
26.8%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 4.552 g of Omega 6 per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.7 g
0.1%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 3.7 g of Water per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
100 grams of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut is an excellent source of Fat, Carbohydrate, Sugars, Saturated Fat, Omega 3 and Omega 6. It has a good amount of Protein and Fiber.