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Nutrients in 100 grams ofSnacks, fruit leather, pieces, with vitamin C

Snacks, fruit leather, pieces, with vitamin C.

Macros Ratio

ProteinsFatsCarbs
0%
8%
92%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Snacks, fruit leather, pieces, with vitamin C
Vitamin A
NA
No information available
Thiamine0.04 mg
3.33%
Snacks, fruit leather, pieces, with vitamin C have 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.1 mg
7.7%
Snacks, fruit leather, pieces, with vitamin C have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.1 mg
0.63%
Snacks, fruit leather, pieces, with vitamin C have 0.1 mg of Vitamin B3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.3 mg
23%
Snacks, fruit leather, pieces, with vitamin C have 0.3 mg of Vitamin B6 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, fruit leather, pieces, with vitamin C have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C120 mg
133%
Snacks, fruit leather, pieces, with vitamin C have 120 mg of Vitamin C per 100 grams, which is 133% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate14 μg
3.5%
Snacks, fruit leather, pieces, with vitamin C have 14 μg of Folate per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Snacks, fruit leather, pieces, with vitamin C
Calcium18 mg
1.8%
Snacks, fruit leather, pieces, with vitamin C have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19%
Snacks, fruit leather, pieces, with vitamin C have 0.17 mg of Copper per 100 grams, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.75 mg
9.38%
Snacks, fruit leather, pieces, with vitamin C have 0.75 mg of Iron per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14 mg
3.33%
Snacks, fruit leather, pieces, with vitamin C have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus24 mg
3.43%
Snacks, fruit leather, pieces, with vitamin C have 24 mg of Phosphorus per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium164 mg
4.82%
Snacks, fruit leather, pieces, with vitamin C have 164 mg of Potassium per 100 grams, which is 4.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.2 μg
5.8%
Snacks, fruit leather, pieces, with vitamin C have 3.2 μg of Selenium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium317 mg
21%
Snacks, fruit leather, pieces, with vitamin C have 317 mg of Sodium per 100 grams, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.19 mg
1.73%
Snacks, fruit leather, pieces, with vitamin C have 0.19 mg of Zinc per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, fruit leather, pieces, with vitamin C:
100 grams of Snacks, fruit leather, pieces, with vitamin C has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6. It also has a good amount of Vitamin B2. This snack has some Thiamine and Folate. It has no Vitamin B3 and Vitamin B12.
Minerals in 100 grams of Snacks, fruit leather, pieces, with vitamin C:
100 grams of Snacks, fruit leather, pieces, with vitamin C is an excellent source of Sodium. It has a good amount of Copper and Iron. It also has some Magnesium, Phosphorus, Potassium and Selenium. The product has trace amounts of Calcium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Snacks, fruit leather, pieces, with vitamin C
Energy373 kcal
13%
Snacks, fruit leather, pieces, with vitamin C have 373 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.5 g
3.6%
Snacks, fruit leather, pieces, with vitamin C have 3.5 g of Fat per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.1 g
0.18%
Snacks, fruit leather, pieces, with vitamin C have 0.1 g of Protein per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate85 g
65%
Snacks, fruit leather, pieces, with vitamin C have 85 g of Carbohydrate per 100 grams, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber3.5 g
9.2%
Snacks, fruit leather, pieces, with vitamin C have 3.5 g of Fiber per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, fruit leather, pieces, with vitamin C have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.99 g
3.1%
Snacks, fruit leather, pieces, with vitamin C have 0.99 g of Saturated Fat per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Snacks, fruit leather, pieces, with vitamin C have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.08 g
0.47%
Snacks, fruit leather, pieces, with vitamin C have 0.08 g of Omega 6 per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water10 g
0.27%
Snacks, fruit leather, pieces, with vitamin C have 10 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Snacks, fruit leather, pieces, with vitamin C:
100 grams of Snacks, fruit leather, pieces, with vitamin C is an excellent source of Carbohydrate. It has a good amount of Fiber. It also has some Fat and Saturated Fat. It has no Protein, Omega 3 and Omega 6.