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Nutrients in 100 grams ofSnacks, corn cakes, very low sodium

Snacks, corn cakes, very low sodium.

Macros Ratio

ProteinsFatsCarbs
8%
6%
86%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Snacks, corn cakes, very low sodium
Vitamin A12 μg
1.33%
Snacks, corn cakes, very low sodium have 12 μg of Vitamin A per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.25 mg
21%
Snacks, corn cakes, very low sodium have 0.25 mg of Thiamine per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.05 mg
3.85%
Snacks, corn cakes, very low sodium have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B35.15 mg
32%
Snacks, corn cakes, very low sodium have 5.15 mg of Vitamin B3 per 100 grams, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.14 mg
10.8%
Snacks, corn cakes, very low sodium have 0.14 mg of Vitamin B6 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, corn cakes, very low sodium have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Snacks, corn cakes, very low sodium have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate19 μg
4.75%
Snacks, corn cakes, very low sodium have 19 μg of Folate per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Snacks, corn cakes, very low sodium
Calcium19 mg
1.9%
Snacks, corn cakes, very low sodium have 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.42 mg
46.7%
Snacks, corn cakes, very low sodium have 0.42 mg of Copper per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.4 mg
17.5%
Snacks, corn cakes, very low sodium have 1.4 mg of Iron per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium114 mg
27%
Snacks, corn cakes, very low sodium have 114 mg of Magnesium per 100 grams, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.8 mg
78%
Snacks, corn cakes, very low sodium have 1.8 mg of Manganese per 100 grams, which is 78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus157 mg
22%
Snacks, corn cakes, very low sodium have 157 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium157 mg
4.6%
Snacks, corn cakes, very low sodium have 157 mg of Potassium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.9 μg
18%
Snacks, corn cakes, very low sodium have 9.9 μg of Selenium per 100 grams, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium28 mg
1.87%
Snacks, corn cakes, very low sodium have 28 mg of Sodium per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2 mg
18%
Snacks, corn cakes, very low sodium have 2 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, corn cakes, very low sodium:
100 grams of Snacks, corn cakes, very low sodium is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B6. It also has some Vitamin B2 and Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin C.
Minerals in 100 grams of Snacks, corn cakes, very low sodium:
100 grams of Snacks, corn cakes, very low sodium is an excellent source of Copper, Magnesium, Manganese and Phosphorus. It has a good amount of Iron, Selenium and Zinc. It also has some Potassium. The product has trace amounts of Calcium and Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Snacks, corn cakes, very low sodium
Energy387 kcal
13%
Snacks, corn cakes, very low sodium have 387 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.4 g
2.47%
Snacks, corn cakes, very low sodium have 2.4 g of Fat per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein8.1 g
14%
Snacks, corn cakes, very low sodium have 8.1 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate83 g
64%
Snacks, corn cakes, very low sodium have 83 g of Carbohydrate per 100 grams, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Snacks, corn cakes, very low sodium have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.42 g
1.3%
Snacks, corn cakes, very low sodium have 0.42 g of Saturated Fat per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Snacks, corn cakes, very low sodium have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.89 g
5.24%
Snacks, corn cakes, very low sodium have 0.89 g of Omega 6 per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water4.6 g
0.12%
Snacks, corn cakes, very low sodium have 4.6 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Snacks, corn cakes, very low sodium:
100 grams of Snacks, corn cakes, very low sodium is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fat and Omega 6. The product has trace amounts of Saturated Fat and Omega 3.