Plant Nutrients DB
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Nutrients in 100 grams ofPlain Bagel Chips

Plain Bagel Chips Snacks.

Macros Ratio

ProteinsFatsCarbs
11%
30%
59%

Vitamins

100gRDA for Men 19-30 years
Plain Bagel Chips
Vitamin A0 μg
0%
Plain Bagel Chips Snacks have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.52 mg
43.6%
Plain Bagel Chips Snacks have 0.523 mg of Thiamine per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.34 mg
26%
Plain Bagel Chips Snacks have 0.337 mg of Vitamin B2 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B37.66 mg
48%
Plain Bagel Chips Snacks have 7.66 mg of Vitamin B3 per 100 grams, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
9%
Plain Bagel Chips Snacks have 0.117 mg of Vitamin B6 per 100 grams, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Plain Bagel Chips Snacks have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Plain Bagel Chips Snacks have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Plain Bagel Chips Snacks have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.81 mg
5.4%
Plain Bagel Chips Snacks have 0.81 mg of Vitamin E per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K5.2 μg
4.33%
Plain Bagel Chips Snacks have 5.2 μg of Vitamin K per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate142 μg
35.5%
Plain Bagel Chips Snacks have 142 μg of Folate per 100 grams, which is 35.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Plain Bagel Chips
Calcium24 mg
2.4%
Plain Bagel Chips Snacks have 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.17 mg
18.6%
Plain Bagel Chips Snacks have 0.167 mg of Copper per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron5.05 mg
63%
Plain Bagel Chips Snacks have 5.05 mg of Iron per 100 grams, which is 63% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium39 mg
9.75%
Plain Bagel Chips Snacks have 39 mg of Magnesium per 100 grams, which is 9.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.67 mg
29%
Plain Bagel Chips Snacks have 0.672 mg of Manganese per 100 grams, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus131 mg
18.7%
Plain Bagel Chips Snacks have 131 mg of Phosphorus per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium140 mg
4.1%
Plain Bagel Chips Snacks have 140 mg of Potassium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium36 μg
66%
Plain Bagel Chips Snacks have 36.2 μg of Selenium per 100 grams, which is 66% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium233 mg
15.5%
Plain Bagel Chips Snacks have 233 mg of Sodium per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1 mg
9.1%
Plain Bagel Chips Snacks have 1 mg of Zinc per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Plain Bagel Chips Snacks:
100 grams of Plain Bagel Chips is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has a good amount of Vitamin B6. It also has some Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Plain Bagel Chips Snacks:
100 grams of Plain Bagel Chips is an excellent source of Iron, Manganese and Selenium. It has a good amount of Copper, Magnesium, Phosphorus, Sodium and Zinc. It also has some Potassium. The product has trace amounts of Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Plain Bagel Chips
Energy451 kcal
15.6%
Plain Bagel Chips Snacks have 451 kcal of Energy per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat15 g
15.6%
Plain Bagel Chips Snacks have 15.14 g of Fat per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein12 g
22%
Plain Bagel Chips Snacks have 12.34 g of Protein per 100 grams, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate66 g
51%
Plain Bagel Chips Snacks have 66.36 g of Carbohydrate per 100 grams, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars6 g
8.3%
Plain Bagel Chips Snacks have 6.02 g of Sugars per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.1 g
10.8%
Plain Bagel Chips Snacks have 4.1 g of Fiber per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Plain Bagel Chips Snacks have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat6.84 g
21%
Plain Bagel Chips Snacks have 6.835 g of Saturated Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.7%
Plain Bagel Chips Snacks have 0.059 g of Omega 3 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62 g
12%
Plain Bagel Chips Snacks have 2.015 g of Omega 6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water5.05 g
0.14%
Plain Bagel Chips Snacks have 5.05 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Plain Bagel Chips Snacks:
100 grams of Plain Bagel Chips is an excellent source of Protein, Carbohydrate and Saturated Fat. It has a good amount of Fat, Sugars, Fiber and Omega 6. It also has some Omega 3.