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Nutrients in 100 grams ofPuddings, lemon, dry mix, regular, with added oil, potassium, sodium

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.

Macros Ratio

ProteinsFatsCarbs
0%
4%
96%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Vitamin A0 μg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.01 mg
0.83%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.02 mg
1.54%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.02 mg
0.13%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.02 mg of Vitamin B3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.01 mg
0.77%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.01 mg of Vitamin B6 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate0 μg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Calcium
NA
No information available
Copper0.02 mg
2.22%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.02 mg of Copper per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.17 mg
2.13%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.17 mg of Iron per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4 mg
0.95%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 4 mg of Magnesium per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.03 mg
1.3%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.03 mg of Manganese per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus3 mg
0.43%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 3 mg of Phosphorus per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium257 mg
7.56%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 257 mg of Potassium per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.7 μg
1.27%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium849 mg
56.6%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 849 mg of Sodium per 100 grams, which is 56.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.02 mg
0.18%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.02 mg of Zinc per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
While 100 grams of product has trace amounts of Thiamine, Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Folate.
Minerals in 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium is an excellent source of Sodium. It has a good amount of Potassium. While 100 grams of product has trace amounts of Copper, Iron, Magnesium, Manganese and Selenium, it has no Phosphorus and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Energy366 kcal
12.6%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 366 kcal of Energy per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.5 g
1.55%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.5 g of Fat per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.1 g
0.18%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.1 g of Protein per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate90 g
69%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 90 g of Carbohydrate per 100 grams, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber0.1 g
0.26%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.1 g of Fiber per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.27 g
0.84%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.27 g of Saturated Fat per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.68 g
4%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.68 g of Omega 6 per 100 grams, which is 4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water5.2 g
0.14%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 5.2 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium is an excellent source of Carbohydrate. It has some Omega 3 and Omega 6. While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Protein and Fiber.