Plant Nutrients DB
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Nutrients in 100 grams ofPuddings, lemon, dry mix, regular, with added oil, potassium, sodium

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.

Macros Ratio

ProteinsFatsCarbs
0%
4%
96%

Vitamins

100gRDA for Men 19-30 years
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Vitamin A0 μg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.42%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.005 mg of Thiamine per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.85%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.024 mg of Vitamin B2 per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.02 mg
0.12%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.019 mg of Vitamin B3 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.38%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.005 mg of Vitamin B6 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate0 μg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Calcium
NA
No information available
Copper0.02 mg
2.67%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.024 mg of Copper per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.17 mg
2.13%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.17 mg of Iron per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium4 mg
1%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 4 mg of Magnesium per 100 grams, which is 1% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.03 mg
1.1%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.025 mg of Manganese per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus3 mg
0.43%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 3 mg of Phosphorus per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium257 mg
7.56%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 257 mg of Potassium per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium849 mg
56.6%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 849 mg of Sodium per 100 grams, which is 56.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.02 mg
0.18%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.02 mg of Zinc per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Thiamine, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Folate.
Minerals in 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium is an excellent source of Sodium. It has a good amount of Potassium. It also has some Copper. While 100 grams of product has trace amounts of Iron, Magnesium, Manganese and Selenium, it has no Phosphorus and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Energy366 kcal
12.6%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 366 kcal of Energy per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat1.5 g
1.55%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.5 g of Fat per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.1 g
0.18%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.1 g of Protein per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate90 g
69%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 90.3 g of Carbohydrate per 100 grams, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber0.1 g
0.26%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.1 g of Fiber per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.27 g
0.84%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.27 g of Saturated Fat per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.5%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.68 g
4%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.68 g of Omega 6 per 100 grams, which is 4% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water5.2 g
0.14%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 5.2 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium is an excellent source of Carbohydrate. It has some Omega 3 and Omega 6. While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Protein and Fiber.